Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/21	2,665m	15:57.6	2:59.6	SkiErg		Reached day's Calories goal.	View workout
03/18/21	14,000m	1:20:04.4	2:51.5	RowErg	Hwt	Online with another rower who was in Germany. Did very moderate intervals alternating above and below 100 Watts every 1,000 meters.	View workout
03/17/21	5,497m	32:20.6	2:56.5	SkiErg		Today's goal reached for total activity Calories. That means there will be a good night's sleep tonight.	View workout
03/17/21	14,000m	1:22:18.0	2:56.3	RowErg	Hwt	Online but no company. Plan was to row first 1,000 meters and every other one after that at a level of just over 100 Watts.	View workout
03/17/21	100m	0:40.9	3:24.5	RowErg	Hwt	test	View workout
03/16/21	14,000m	1:16:32.5	2:44.0	RowErg	Hwt	Online with one other rower who was located somewhere in Europe.	View workout
03/16/21	100m	0:32.0	2:40.0	RowErg	Hwt	test	View workout
03/15/21	2,510m	14:02.4	2:47.8	RowErg	Hwt	Crossed the activity Calories finish line for today.	View workout
03/15/21	14,000m	1:23:13.2	2:58.3	RowErg	Hwt	Online with a rower who was in England.	View workout
03/15/21	393m	2:06.9	2:41.4	RowErg	Hwt	test	View workout
03/15/21	1,343m	7:00.0	2:36.3	RowErg	Hwt	warmup	View workout
03/14/21	5,196m	34:09.5	3:17.2	RowErg	Hwt	Reached daily activity Calories goal.	View workout
03/14/21	14,000m	1:16:43.2	2:44.4	RowErg	Hwt	Online with a few others. Alternated every other 1,000 meters to just a little above 100 Watts for 1K and anywhere below 100 Watts for t…	View workout
03/14/21	200m	1:00.5	2:31.2	RowErg	Hwt	test	View workout
03/13/21	4,766m	29:35.7	3:06.2	RowErg	Hwt	Arrived at today's Calories goal.	View workout
03/13/21	14,000m	1:24:16.1	3:00.5	RowErg	Hwt	This was done online. It was scheduled a couple days ago but when I tried to sign in this morning I couldn't get into the session a…	View workout
03/12/21	6,927m	42:01.6	3:02.0	RowErg	Hwt	Did this to reach daily Calories goal for movement.	View workout
03/12/21	11,000m	1:12:28.2	3:17.6	RowErg	Hwt	Did this while watching an educational documentary.	View workout
03/12/21	3,017m	18:39.8	3:05.5	RowErg	Hwt	Did this while listening to a podcast by X22.	View workout
03/12/21	1,019m	5:25.1	2:39.5	RowErg	Hwt	This started out online as a 14K session in company with one other rower who was in Canada. RowPro crashed, so I stopped using it for th…	View workout

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