Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/21	14,000m	1:23:30.0	2:58.9	RowErg	Hwt	Done online with company of another rower who was in England. Plan was alternating each 1,000 meters above and below 100 Watts.	View workout
03/06/21	545m	2:56.7	2:42.1	RowErg	Hwt	warmup	View workout
03/05/21	3,332m	18:42.9	2:48.5	SkiErg		These SkiErg Calories completed today's minimum activity Calories goal.	View workout
03/05/21	6,100m	34:00.2	2:47.2	RowErg	Hwt	Second of 2 rowing pieces.	View workout
03/05/21	14,000m	1:22:09.5	2:56.0	RowErg	Hwt	Was going to do this one online but digitalrowing.com and oarbits both were down or non responsive. This was first of 2 rowing pieces.	View workout
03/04/21	944m	5:39.0	2:59.5	SkiErg		3 of 3 SkiErg sessions. Had hoped to do all in one but had to be broken up with necessary interruptions.	View workout
03/04/21	211m	2:02.3	4:49.8	SkiErg		2 of 3 SkiErg sessions. Had hoped to do all in one but had to be broken up with necessary interruptions.	View workout
03/04/21	2,566m	22:12.7	4:19.6	SkiErg		1 of 3 SkiErg sessions. Had hoped to do all in one but had to be broken up with necessary interruptions.	View workout
03/04/21	5,400m	35:05.0	3:14.9	RowErg	Hwt	Last rowing piece for the day.	View workout
03/04/21	14,000m	1:26:09.1	3:04.6	RowErg	Hwt	Alternated above and below 100 Watts each 1,000 meters.	View workout
03/04/21	627m	3:58.4	3:10.1	RowErg	Hwt	warmup	View workout
03/03/21	3,683m	21:07.5	2:52.0	SkiErg		Balance of day's activity Calories goal.	View workout
03/03/21	6,100m	37:13.3	3:03.0	RowErg	Hwt	Last of two rowing pieces for today. Alternated above and below 100 Watts.	View workout
03/03/21	14,000m	1:23:47.9	2:59.5	RowErg	Hwt	First of two rowerg sessions for the day. Alternated above and below 100 Watts each 1,000 meters.	View workout
03/02/21	3,334m	18:24.7	2:45.6	SkiErg		Balance of day's activity Calories goal.	View workout
03/02/21	8,000m	50:17.5	3:08.5	RowErg	Hwt	2nd of 2 rowing sessions for today. Plan was alternating above and below 100 Watts every other 1,000 meters.	View workout
03/02/21	12,000m	1:10:11.6	2:55.4	RowErg	Hwt	Goal was alternating above and below 100 Watts for 1 km intervals.	View workout
03/01/21	2,510m	13:40.2	2:43.3	SkiErg		Balance of day's activity Calories goal. The rest is gravy.	View workout
03/01/21	8,100m	49:27.7	3:03.1	RowErg	Hwt	Goal 8100 Cals while alternating each kilometer above and below 100 Watts.	View workout
03/01/21	12,000m	1:11:49.3	2:59.5	RowErg	Hwt	Goal was to do alternating paces of above and below 100 Watts for each 1,000 meters. This was done online but with no company.	View workout

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