Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/21	10,567m	1:07:24.2	3:11.3	RowErg	Hwt	Remainder of today's calories goal	View workout
01/05/21	11,000m	1:01:59.7	2:49.0	RowErg	Hwt	First installment on today's calories goal	View workout
01/05/21	1,251m	7:42.2	3:04.7	RowErg	Hwt	warmup	View workout
01/04/21	2,838m	15:44.2	2:46.3	RowErg	Hwt	Balance of calories due for the day.	View workout
01/04/21	16,000m	1:23:55.6	2:37.3	RowErg	Hwt	Morning dose.	View workout
01/03/21	2,753m	14:20.2	2:36.2	RowErg	Hwt	Remainder of day's calories goal.	View workout
01/03/21	4,000m	20:41.2	2:35.1	RowErg	Hwt	Goal 4K, to reduce Calories needed in afternoon.	View workout
01/03/21	12,000m	1:04:48.2	2:42.0	RowErg	Hwt	Goal 12K	View workout
01/02/21	3,424m	17:44.1	2:35.3	RowErg	Hwt	Goal was 186 Calories	View workout
01/02/21	3,832m	19:56.3	2:36.0	RowErg	Hwt	Goal was 208 Calories.	View workout
01/02/21	12,000m	1:06:06.0	2:45.2	RowErg	Hwt	Goal was 14K. The Scosche armband heartstrap shows heart rate but its accuracy is very wrong.	View workout
01/01/21	5,574m	32:06.3	2:52.7	RowErg	Hwt	Goal was 300 Calories.	View workout
01/01/21	9,100m	1:00:54.3	3:20.7	RowErg	Hwt	2 of 2 rowing a.m.	View workout
01/01/21	5,002m	33:25.7	3:20.4	RowErg	Hwt	1 of 2 rowing a.m.	View workout
12/31/20	2,911m	19:00.1	3:15.8	RowErg	Hwt	evening 3 of 3	View workout
12/31/20	499m	3:04.1	3:04.4	RowErg	Hwt	evening 2 of 3	View workout
12/31/20	1,729m	10:37.4	3:04.3	RowErg	Hwt	evening 1 of 3	View workout
12/31/20	14,000m	1:32:52.5	3:19.0	RowErg	Hwt	Goal was 14,000 meters for the sake of the Calories.	View workout
12/29/20	6,182m	33:09.9	2:40.9	RowErg	Hwt	Goal was more than 20 minutes, to warm up the body before anything else in the morning.	View workout
12/28/20	5,593m	31:00.0	2:46.2	RowErg	Hwt	Goal set to 31 minutes. Done while sipping coffee and listening to streaming music of album titled: 'gambomania Ralph Rousseau viola…	View workout

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