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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
12/27/20 1,865m 10:41.8 2:52.0

Reaching daily Calorie expenditure goal.

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12/27/20 2,672m 14:00.5 2:37.2

Supplemental meters.

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12/27/20 14,000m 1:27:59.2 3:08.5

Goal 14k meters.

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12/25/20 2,033m 11:23.1 2:48.0

warming down.

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12/25/20 14,000m 1:21:25.5 2:54.4

Burning calories before breakfast.

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12/23/20 4,000m 23:09.8 2:53.7

token rowing

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12/23/20 560m 4:05.4 3:39.1

test

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12/22/20 4,589m 24:00.0 2:36.8

First installment on whatever will be today's rowing meters.

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12/21/20 11,490m 1:02:06.0 2:42.1

Goal was 11,490 m.

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12/20/20 1,657m 12:58.2 3:54.8

Done in 'just row' mode.

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12/20/20 8,700m 56:43.4 3:15.5

2nd of two in morning.

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12/20/20 3,340m 19:57.8 2:59.3

1 of 2 in morning.

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12/19/20 5,434m 36:05.5 3:19.2

2 of 2 in afternoon.

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12/19/20 3,062m 17:28.5 2:51.2

1 of 2 in afternoon.

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12/19/20 3,000m 20:38.5 3:26.4

3o3

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12/19/20 4,047m 27:56.3 3:27.1

2o3

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12/19/20 5,148m 37:09.8 3:36.5

1o3

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12/18/20 1,224m 7:47.5 3:10.9

Remainder of the calories.

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12/18/20 6,686m 57:22.0 4:17.4

Most of evening calorie burn.

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12/18/20 12,000m 1:17:55.3 3:14.8

Goal was 12K slow.

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