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Latest Challenges

Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
11/29/20 2,887m 17:30.6 3:01.9

warmup

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11/29/20 14,000m 1:29:39.9 3:12.1

Goal 14K

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11/28/20 4,569m 26:00.3 2:50.7

Remainder of day's Calories.

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11/28/20 1,850m 12:30.3 3:22.7

warmup

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11/28/20 14,000m 1:37:21.5 3:28.6

Goal was 14K slow.

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11/27/20 6,042m 37:20.4 3:05.4

Balance of day's Calories goal and about 20 Km more toward Holiday Challenge.

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11/27/20 14,000m 1:28:34.1 3:09.7

Trying to start earlier in the morning. Working on the holiday challenge.

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11/26/20 6,363m 36:17.8 2:51.1

Remainder of Calories for today's goal.

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11/26/20 2,610m 17:42.1 3:23.4

2 of 2 rowing

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11/26/20 12,000m 1:11:04.2 2:57.6

1 of 2 rowing

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11/25/20 10,112m 1:01:30.4 3:02.4

2 of 2

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11/25/20 2,020m 18:19.2 4:32.0

1 of 2

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11/24/20 1,100m 6:25.7 2:55.3

4 of 4 pieces.

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11/24/20 1,409m 9:46.7 3:28.1

3 of 4 pieces.

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11/24/20 5,020m 31:11.6 3:06.4

2 of 4 pieces.

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11/24/20 5,074m 39:48.5 3:55.3

1 of 4 pieces.

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11/23/20 11,000m 1:34:47.0 4:18.5

2 of 2

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11/23/20 1,042m 19:30.3 9:21.5

1 of 2

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11/22/20 2,211m 10:32.1 2:22.9

A few more Calories for the day.

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11/22/20 12,000m 1:23:25.9 3:28.5

Goal was 12K.

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