Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/20	5,819m	29:36.5	2:32.6	SkiErg		Remainder of Calories needed for day's goal.	View workout
11/21/20	1,869m	9:32.9	2:33.2	RowErg	Hwt	Another hundred calories rowing, to reduce amount needed on SkiErg later today.	View workout
11/21/20	12,000m	1:12:42.1	3:01.7	RowErg	Hwt	Main rowing for today. Took several breaks for the purpose of sipping coffee.	View workout
11/20/20	7,680m	44:29.6	2:53.8	SkiErg		Balance of activity Calories for today.	View workout
11/20/20	5,000m	26:19.7	2:37.9	RowErg	Hwt	2 of 2 rowing today.	View workout
11/20/20	7,190m	41:51.8	2:54.6	RowErg	Hwt	1 of 2 rowing today.	View workout
11/18/20	10,000m	51:15.2	2:33.7	RowErg	Hwt	3 of 3 on a short day.	View workout
11/18/20	205m	1:06.7	2:42.6	RowErg	Hwt	2 of 3 on a short day.	View workout
11/18/20	1,525m	8:06.9	2:39.6	RowErg	Hwt	1 of 3 on a short day.	View workout
11/16/20	889m	5:33.9	3:07.7	RowErg	Hwt	3 of 3. Low energy day.	View workout
11/16/20	1,166m	6:45.3	2:53.7	RowErg	Hwt	2 of 3	View workout
11/16/20	1,522m	8:19.7	2:44.1	RowErg	Hwt	1 of 3	View workout
11/15/20	5,623m	31:22.7	2:47.4	SkiErg		2nd of 2 SkiErg.	View workout
11/15/20	1,906m	10:18.0	2:42.1	SkiErg		1 of 2 SkiErg.	View workout
11/15/20	5,020m	26:54.1	2:40.7	RowErg	Hwt	2nd of 2 for balance of day's rowing meters.	View workout
11/15/20	5,012m	32:26.3	3:14.1	RowErg	Hwt	1 of two for about 10K. HR monitor not cooperating.	View workout
11/15/20	2,012m	9:54.4	2:27.7	RowErg	Hwt	More warmup needed.	View workout
11/15/20	2,026m	11:46.3	2:54.3	RowErg	Hwt	Warmup/cold room.	View workout
11/14/20	5,545m	27:23.1	2:28.1	SkiErg		Balance of calories needed for the day.	View workout
11/14/20	1,727m	10:59.0	3:10.7	SkiErg		warmup	View workout

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