Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/20	5,675m	35:31.1	3:07.7	RowErg	Hwt	7 of 7 toward day's total activity Calories.	View workout
10/25/20	1,866m	13:29.5	3:36.9	RowErg	Hwt	6 of 7 toward day's total activity Calories.	View workout
10/25/20	1,613m	15:28.8	4:47.9	RowErg	Hwt	5 of 7 toward day's total activity Calories.	View workout
10/25/20	1,936m	11:32.7	2:58.8	RowErg	Hwt	4 of 7 toward day's total activity Calories.	View workout
10/25/20	6,900m	42:59.5	3:06.9	RowErg	Hwt	3 of 7 toward day's total activity Calories.	View workout
10/25/20	2,532m	13:18.1	2:37.6	RowErg	Hwt	2 of 7 toward day's total activity Calories.	View workout
10/25/20	1,574m	8:19.7	2:38.7	RowErg	Hwt	1 of 7 toward day's total activity Calories.	View workout
10/24/20	7,161m	38:25.2	2:40.9	SkiErg		Goal was 390 Calories at average pace of 10 Calories per minute but I went a little too fast and overshot it.	View workout
10/24/20	1,316m	7:00.1	2:39.6	RowErg	Hwt	Supplemental Calories toward today's quota.	View workout
10/24/20	7,000m	34:32.1	2:28.0	RowErg	Hwt	Balance of today's main rowing distance.	View workout
10/24/20	4,515m	24:21.4	2:41.8	RowErg	Hwt	Warmup portion of today's main rowing meter distance.	View workout
10/23/20	7,660m	40:00.0	2:36.6	SkiErg		Goal was 410 activity Calories. Constant pace, inconstant heart.	View workout
10/23/20	1,317m	7:00.4	2:39.6	RowErg	Hwt	Supplemental Calories toward day's total goal.	View workout
10/23/20	11,500m	1:00:00.1	2:36.5	RowErg	Hwt	Goal was 11,500 meters. HR response to changes in effort level were totally illogical or they had some hidden logic that has the appeara…	View workout
10/22/20	3,106m	15:39.3	2:31.2	SkiErg		The remainder of Calories logged for activity today.	View workout
10/22/20	5,100m	26:56.6	2:38.4	SkiErg		Warmup.	View workout
10/22/20	1,172m	7:00.2	2:59.2	RowErg	Hwt	Supplemental, for a few more Calories toward today's activity goal.	View workout
10/22/20	11,500m	1:02:13.0	2:42.3	RowErg	Hwt	Main rowing session for the day. Goal 11,500 meters.	View workout
10/21/20	8,110m	43:51.6	2:42.2	SkiErg		Goal was 430 Calories.	View workout
10/21/20	969m	5:36.9	2:53.8	RowErg	Hwt	supplemental meters.	View workout

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