Goal was average pace of about 10 Calories per minute. Balance of day's activity app Calories quota.

test

warmup

2nd of 2. Had to interrupt for technology that needed updating.

1 of 2 for today's rowing.

Balance of days activity Calories quota. Goal was 10 Calories or more per minute.

Goal was slow. And 11,500 meters with variations in pace.

Goal=500 Cals, varying pace, less than 50 minutes.

Goal met: 11,500m @ varying pace.

Part 2 of 500C

Part 1 of 500 C

Goal was 11,500m at varying pace. Heart was uncooperative so average pace was extra slow.

Goal: varying pace for 500 Calories.

goal was 11,500 meters while varying pace

goal -> 400 Cals @ varying pace

warmup

Goal=11,490 meters & varying pace.

Goal was 510 Calories at varying pace.

Remainder of day's rowing meters.

This was supposed to be one piece but an unexpected break happened so it was divided into two.