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Log

Date Workout Score Ave Comments Action
12/05/21 24000m 41:41.7 1:44.2 View workout
12/04/21 v4000m/4:00r...4 10,000m 1:44.0 View workout
12/03/21 2x6000m/2:30r 44:36.5 1:51.5 View workout
12/02/21 1:10:00.0 15,000m 2:20.0 View workout
12/01/21 3x4000m/2:00r 44:42.0 1:51.7 View workout
11/30/21 5000m 18:59.4 1:53.9 View workout
11/30/21 1x5000m/1:30r 18:55.8 1:53.5 View workout
11/25/21 36:33.0 10,000m 1:49.6

Borehamwood 3,3,3,1000 r 2:00

 View workout
11/25/21 40:07.2 11,000m 1:49.4

Borehamwood 4,3,2,2000 r2:00

 View workout
11/20/21 2x6000m/3:00r 42:36.1 1:46.5 View workout
11/18/21 6x1500m/3:00r 30:42.5 1:42.3 View workout
11/16/21 10000m 36:32.1 1:49.6 View workout
11/15/21 1500m 5:27.7 1:49.2 View workout
11/15/21 2500m 9:13.4 1:50.6 View workout
11/15/21 2x4000m/2:00r 29:33.8 1:50.8 View workout
11/09/21 36:31.4 10,000m 1:49.5

4 x 2500m. 90 sec rest. Borehamwood

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11/08/21 38:57.0 10,500m 1:51.2

3 x 3500M @20; 2' break. Borehamwood gym.

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11/07/21 2000m 7:50.6 1:57.6 View workout
11/07/21 30:00 8,603m 1:44.6 View workout
11/03/21 40:00.0 10,800m 1:51.1

(4' @20 1' @28 x4)x 2. Splits 1:52 - 1:54 for the 4'; 1:35 - 1:38 for the 1'. In the gym in Borehamwood. Too warm.

View workout
11/01/21 2x6000m/2:30r 44:44.3 1:51.8 View workout
10/31/21 2x5000m/5:00r 34:49.4 1:44.4 View workout
10/27/21 2:01 483m 2:05.2 View workout
10/27/21 3000m 10:25.1 1:44.1 View workout
10/27/21 1:01 144m 3:33.5 View workout