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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
12/03/21 12,000m 44:36.5 1:51.5 View workout
12/02/21 15,000m 1:10:00.0 2:20.0 View workout
12/01/21 12,000m 44:42.0 1:51.7 View workout
11/30/21 5,000m 18:59.4 1:53.9 View workout
11/30/21 5,000m 18:55.8 1:53.5 View workout
11/25/21 10,000m 36:33.0 1:49.6

Borehamwood 3,3,3,1000 r 2:00

 View workout
11/25/21 11,000m 40:07.2 1:49.4

Borehamwood 4,3,2,2000 r2:00

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11/20/21 12,000m 42:36.1 1:46.5 View workout
11/18/21 9,000m 30:42.5 1:42.3 View workout
11/16/21 10,000m 36:32.1 1:49.6 View workout
11/15/21 1,500m 5:27.7 1:49.2 View workout
11/15/21 2,500m 9:13.4 1:50.6 View workout
11/15/21 8,000m 29:33.8 1:50.8 View workout
11/09/21 10,000m 36:31.4 1:49.5

4 x 2500m. 90 sec rest. Borehamwood

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11/08/21 10,500m 38:57.0 1:51.2

3 x 3500M @20; 2' break. Borehamwood gym.

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11/07/21 2,000m 7:50.6 1:57.6 View workout
11/07/21 8,603m 30:00.0 1:44.6 View workout
11/03/21 10,800m 40:00.0 1:51.1

(4' @20 1' @28 x4)x 2. Splits 1:52 - 1:54 for the 4'; 1:35 - 1:38 for the 1'. In the gym in Borehamwood. Too warm.

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11/01/21 12,000m 44:44.3 1:51.8 View workout
10/31/21 10,000m 34:49.4 1:44.4 View workout