Hedi Midouni

Log

Date Workout Score Ave Comments Action
04/17/21 5x3:00/0:30r 3,148m 2:22.9

EB W1D5

View workout
04/07/21 18x0:30/0:30r 2,082m 2:09.6

EB W1D4

View workout
04/02/21 20:00 3,827m 2:36.7

EB W1D3

View workout
03/27/21 3:47 677m 2:48.2 View workout
03/27/21 1:03 189m 2:48.5 View workout
03/25/21 2x400m/5:00r 3:40.2 2:17.6

EB W2D2
5x400/1min

j'ai fait n'imp avec ergdata
1er split (non enregistré) = 1:57.5

Démarr…

View workout
03/25/21 1x400m/1:00r 1:43.2 2:09.0 View workout
03/25/21 1x400m/5:00r 1:38.2 2:02.7 View workout
03/23/21 3x5:00/2:00r 2,896m 2:35.3

EB W1D1

View workout
03/23/21 0:34 102m 2:51.0 View workout
03/23/21 1:29 238m 3:06.9 View workout
03/23/21 2x5:00/1:00r 1,831m 2:43.8

Reprise apres + 1 an et demi
Mettre moins de damper, ça pique trop les triceps

View workout
10/18/19 1x500m/5:00r 1:55.9 1:55.9 View workout
10/18/19 1:16 272m 2:21.3 View workout
10/15/19 36:00 7,015m 2:33.9

36min à 75% HR (150bpm)

View workout
10/15/19 0:39 93m 3:30.7 View workout
10/09/19 3x6:00/2:00r 4,194m 2:08.7

Parfait

View workout
10/05/19 10:00 2,312m 2:09.7

TT mois n°2, énorme PR

View workout
10/03/19 12x1:30/1:30r 8,986m 2:00.1

Bons negative splits, parti trop lentement, y'a de la place pour du PR

View workout
10/02/19 6x0:45/3:30r 1,201m 1:52.4 View workout
10/01/19 2x9:00/3:00r 3,980m 2:15.6

quasi à fond, manque de pacing

View workout
09/20/19 30:00 6,192m 2:25.3

sans regarder le PM5 (rythme légèrement moins bon que la semaine dernière)
Pacing pas top

View workout
09/18/19 8x0:30/2:30r 1,065m 1:52.6 View workout
09/17/19 3x5:00/1:00r 7,324m 2:02.8 View workout
09/16/19 27:30.0 4,350m 3:09.6

5x3:30/2:00

952 1:50.2 23
877 1:59.7 21
840 2:05 23
841 2:04.8 25
840 2:05 25

Pire pacing ever

View workout