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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hedi Midouni

Log

Date Distance Time Pace Comments Action
05/26/23 2,206m 9:00.0 2:02.3 View workout
05/23/23 3,215m 15:00.0 2:19.9 View workout
04/13/23 993m 4:00.0 2:00.8 View workout
11/06/21 4,209m 20:00.0 2:22.5 View workout
09/16/21 709m 3:47.0 2:40.0 View workout
09/08/21 5,776m 30:00.0 2:35.8 View workout
09/05/21 2,551m 10:00.0 1:57.6 View workout
09/04/21 3,231m 14:00.0 2:09.9 View workout
08/26/21 1,282m 4:30.0 1:45.3 View workout
08/26/21 5,588m 26:00.0 2:19.5 View workout
08/24/21 2,883m 12:00.0 2:04.8 View workout
08/23/21 5,063m 21:00.0 2:04.4 View workout
08/19/21 4,871m 24:00.0 2:27.8 View workout
08/15/21 2,419m 10:00.0 2:04.0

EB W2D5 (il manque le 1er intervalle)

 View workout
08/15/21 702m 2:51.5 2:02.1 View workout
05/29/21 3,735m 16:00.0 2:08.5 View workout
05/03/21 2,325m 10:00.0 2:09.0 View workout
05/01/21 751m 3:11.7 2:07.6

21/15/9 skierg pushups

pas ouf

 View workout
04/27/21 4,655m 22:00.0 2:21.7 View workout
04/20/21 1,072m 5:00.0 2:19.9 View workout