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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Hedi Midouni

Log

Date Distance Time Pace Comments Action
04/13/23 993m 4:00.0 2:00.8 View workout
11/06/21 4,209m 20:00.0 2:22.5 View workout
09/16/21 709m 3:47.0 2:40.0 View workout
09/08/21 5,776m 30:00.0 2:35.8 View workout
09/05/21 2,551m 10:00.0 1:57.6 View workout
09/04/21 3,231m 14:00.0 2:09.9 View workout
08/26/21 1,282m 4:30.0 1:45.3 View workout
08/26/21 5,588m 26:00.0 2:19.5 View workout
08/24/21 2,883m 12:00.0 2:04.8 View workout
08/23/21 5,063m 21:00.0 2:04.4 View workout
08/19/21 4,871m 24:00.0 2:27.8 View workout
08/15/21 2,419m 10:00.0 2:04.0

EB W2D5 (il manque le 1er intervalle)

 View workout
08/15/21 702m 2:51.5 2:02.1 View workout
05/29/21 3,735m 16:00.0 2:08.5 View workout
05/03/21 2,325m 10:00.0 2:09.0 View workout
05/01/21 751m 3:11.7 2:07.6

21/15/9 skierg pushups

pas ouf

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04/27/21 4,655m 22:00.0 2:21.7 View workout
04/20/21 1,072m 5:00.0 2:19.9 View workout
04/17/21 3,148m 15:00.0 2:22.9

EB W1D5

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04/07/21 2,082m 9:00.0 2:09.6

EB W1D4

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