Hedi Midouni

Log

Date Workout Score Ave Comments Action
08/26/21 26:00 5,588m 2:19.5 View workout
08/24/21 3x4:00/1:30r 2,883m 2:04.8 View workout
08/23/21 12x1:45/1:00r 5,063m 2:04.4 View workout
08/19/21 24:00 4,871m 2:27.8 View workout
08/15/21 5x2:00/2:00r 2,419m 2:04.0

EB W2D5 (il manque le 1er intervalle)

View workout
08/15/21 2:51 702m 2:02.1 View workout
05/29/21 2x8:00/4:00r 3,735m 2:08.5 View workout
05/03/21 15x0:40/0:20r 2,325m 2:09.0 View workout
05/01/21 3:11 751m 2:07.6

21/15/9 skierg pushups

pas ouf

View workout
04/27/21 22:00 4,655m 2:21.7 View workout
04/20/21 10x0:30/2:30r 1,072m 2:19.9 View workout
04/17/21 5x3:00/0:30r 3,148m 2:22.9

EB W1D5

View workout
04/07/21 18x0:30/0:30r 2,082m 2:09.6

EB W1D4

View workout
04/02/21 20:00 3,827m 2:36.7

EB W1D3

View workout
03/27/21 3:47 677m 2:48.2 View workout
03/27/21 1:03 189m 2:48.5 View workout
03/25/21 2x400m/5:00r 3:40.2 2:17.6

EB W2D2
5x400/1min

j'ai fait n'imp avec ergdata
1er split (non enregistré) = 1:57.5

Démarr…

View workout
03/25/21 1x400m/1:00r 1:43.2 2:09.0 View workout
03/25/21 1x400m/5:00r 1:38.2 2:02.7 View workout
03/23/21 3x5:00/2:00r 2,896m 2:35.3

EB W1D1

View workout
03/23/21 0:34 102m 2:51.0 View workout
03/23/21 1:29 238m 3:06.9 View workout
03/23/21 2x5:00/1:00r 1,831m 2:43.8

Reprise apres + 1 an et demi
Mettre moins de damper, ça pique trop les triceps

View workout
10/18/19 1x500m/5:00r 1:55.9 1:55.9 View workout
10/18/19 1:16 272m 2:21.3 View workout