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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hedi Midouni

Log

Date Distance Time Pace Comments Action
12/10/23 19,044m 40:00.0 2:06.0 View workout
12/10/23 9,617m 24:00.0 2:29.7 View workout
12/09/23 6,106m 30:00.0 2:27.3 View workout
12/08/23 13,104m 30:00.0 2:17.3 View workout
12/07/23 12,540m 30:00.0 2:23.5 View workout
12/06/23 48,640m 2:09:00.0 2:39.1

4x(30min/3min r)
120/120/120/80 W

FC vers 120-125 à 120W et vers 100 à 80W
Valeurs très basses par ra…

 View workout
12/05/23 3,520m 20:00.0 2:50.4 View workout
12/04/23 5,457m 25:00.0 2:17.4 View workout
12/03/23 43,523m 1:40:00.0 2:17.8 View workout
11/30/23 17,661m 40:00.0 2:15.8 View workout
11/29/23 11,838m 30:00.0 2:32.0 View workout
11/28/23 11,346m 30:00.0 2:38.6 View workout
11/27/23 5,341m 30:00.0 2:48.5 View workout
11/26/23 43,492m 1:40:00.0 2:17.9 View workout
11/23/23 5,735m 30:00.0 2:36.9 View workout
11/22/23 12,924m 30:00.0 2:19.2 View workout
11/21/23 5,724m 30:00.0 2:37.2 View workout
11/16/23 2,243m 8:35.0 1:54.8 View workout
11/16/23 6,018m 30:00.0 2:29.5 View workout
11/16/23 652m 3:16.1 2:30.3 View workout