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Sep 13 Strength and Fitness: The 401K for Your Body
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Hedi Midouni

Log

Date Distance Time Pace Comments Action
12/09/23 6,106m 30:00.0 2:27.3 View workout
12/08/23 13,104m 30:00.0 2:17.3 View workout
12/07/23 12,540m 30:00.0 2:23.5 View workout
12/06/23 48,640m 2:09:00.0 2:39.1

4x(30min/3min r)
120/120/120/80 W

FC vers 120-125 à 120W et vers 100 à 80W
Valeurs très basses par ra…

 View workout
12/05/23 3,520m 20:00.0 2:50.4 View workout
12/04/23 5,457m 25:00.0 2:17.4 View workout
12/03/23 43,523m 1:40:00.0 2:17.8 View workout
11/30/23 17,661m 40:00.0 2:15.8 View workout
11/29/23 11,838m 30:00.0 2:32.0 View workout
11/28/23 11,346m 30:00.0 2:38.6 View workout
11/27/23 5,341m 30:00.0 2:48.5 View workout
11/26/23 43,492m 1:40:00.0 2:17.9 View workout
11/23/23 5,735m 30:00.0 2:36.9 View workout
11/22/23 12,924m 30:00.0 2:19.2 View workout
11/21/23 5,724m 30:00.0 2:37.2 View workout
11/16/23 2,243m 8:35.0 1:54.8 View workout
11/16/23 6,018m 30:00.0 2:29.5 View workout
11/16/23 652m 3:16.1 2:30.3 View workout
11/15/23 12,609m 30:00.0 2:22.7 View workout
11/14/23 30,763m 1:10:00.0 2:16.5 View workout