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Hedi Midouni

Log

Date Workout Score Ave Comments Action
01/08/24 1:00:00 25,846m 2:19.2 View workout
12/21/23 6x0:20/1:40r 667m 1:29.9 View workout
12/19/23 30:04 5,534m 2:43.0 View workout
12/18/23 1:00:00 25,374m 2:21.8 View workout
12/17/23 20:00 4,100m 2:26.3 View workout
12/17/23 v20:00/4:00r...4 20,852m 2:06.6 View workout
12/16/23 30:00 12,960m 2:18.8 View workout
12/13/23 v1:00/0:55r...16 4,093m 1:57.2 View workout
12/12/23 30:00 6,027m 2:29.3 View workout
12/11/23 2:12:00 45,433m 2:38.4 View workout
12/10/23 40:00 19,044m 2:06.0 View workout
12/10/23 6x4:00/1:00r 9,617m 2:29.7 View workout
12/09/23 30:00 6,106m 2:27.3 View workout
12/08/23 30:00 13,104m 2:17.3 View workout
12/07/23 30:00 12,540m 2:23.5 View workout
12/06/23 2:09:00.0 48,640m 2:39.1

4x(30min/3min r)
120/120/120/80 W

FC vers 120-125 à 120W et vers 100 à 80W
Valeurs très basses par ra…

 View workout
12/05/23 20:00 3,520m 2:50.4 View workout
12/04/23 5x5:00/2:00r 5,457m 2:17.4 View workout
12/03/23 5x20:00/5:00r 43,523m 2:17.8 View workout
11/30/23 10x4:00/1:00r 17,661m 2:15.8 View workout
11/29/23 30:00 11,838m 2:32.0 View workout
11/28/23 30:00 11,346m 2:38.6 View workout
11/27/23 30:00 5,341m 2:48.5 View workout
11/26/23 4x25:00/5:00r 43,492m 2:17.9 View workout
11/23/23 30:00 5,735m 2:36.9 View workout