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Sep 13 Strength and Fitness: The 401K for Your Body
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Hedi Midouni

Log

Date Distance Time Pace Comments Action
11/14/23 5,414m 30:00.0 2:46.2 View workout
11/13/23 1,000m 3:26.4 1:43.2 View workout
11/13/23 628m 2:09.7 1:43.2 View workout
11/13/23 11,833m 30:00.0 2:32.1 View workout
11/12/23 37,799m 1:30:00.0 2:22.8 View workout
11/09/23 2,539m 10:00.0 1:58.1 View workout
11/09/23 323m 1:00.0 1:32.8 View workout
11/06/23 11,452m 1:00:00.0 2:37.1 View workout
11/05/23 32,392m 1:15:00.0 2:18.9

Appli de merde qui stop au milieu

15min @100W/78rpm
3min r
15min @157W/76rpm
3min r
15min @158W/80rpm
3min r

View workout
11/04/23 5,514m 30:00.0 2:43.2 View workout
11/01/23 7,465m 36:00.0 2:24.6 View workout
10/31/23 12,937m 30:00.0 2:19.1 View workout
10/29/23 24,477m 1:00:00.0 2:27.0 View workout
10/28/23 6,068m 30:00.0 2:28.3 View workout
10/22/23 18,996m 45:00.0 2:22.1 View workout
10/20/23 21,543m 50:00.0 2:19.2 View workout
10/18/23 7,794m 20:00.0 2:33.9 View workout
10/18/23 16,573m 40:00.0 2:24.8 View workout
10/15/23 24,533m 1:00:00.0 2:26.7

Zone 2 basse cadence (76rpm)

 View workout
10/14/23 31,306m 1:15:00.0 2:23.7 View workout