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Log

Date Workout Score Ave Comments Action
12/07/23 30:00 12,540m 2:23.5 View workout
12/06/23 2:09:00.0 48,640m 2:39.1

4x(30min/3min r)
120/120/120/80 W

FC vers 120-125 à 120W et vers 100 à 80W
Valeurs très basses par ra…

 View workout
12/05/23 20:00 3,520m 2:50.4 View workout
12/04/23 5x5:00/2:00r 5,457m 2:17.4 View workout
12/03/23 5x20:00/5:00r 43,523m 2:17.8 View workout
11/30/23 10x4:00/1:00r 17,661m 2:15.8 View workout
11/29/23 30:00 11,838m 2:32.0 View workout
11/28/23 30:00 11,346m 2:38.6 View workout
11/27/23 30:00 5,341m 2:48.5 View workout
11/26/23 4x25:00/5:00r 43,492m 2:17.9 View workout
11/23/23 30:00 5,735m 2:36.9 View workout
11/22/23 30:00 12,924m 2:19.2 View workout
11/21/23 30:00 5,724m 2:37.2 View workout
11/16/23 v3:00/2:00r...6 2,243m 1:54.8 View workout
11/16/23 30:00 6,018m 2:29.5 View workout
11/16/23 3:16 652m 2:30.3 View workout
11/15/23 30:00 12,609m 2:22.7 View workout
11/14/23 v20:00/3:00r...4 30,763m 2:16.5 View workout
11/14/23 30:00 5,414m 2:46.2 View workout
11/13/23 1000m 3:26.4 1:43.2 View workout
11/13/23 628m 2:09.7 1:43.2 View workout
11/13/23 30:00 11,833m 2:32.1 View workout
11/12/23 1:30:00 37,799m 2:22.8 View workout
11/09/23 5x2:00/1:00r 2,539m 1:58.1 View workout
11/09/23 1:00 323m 1:32.8 View workout