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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Hedi Midouni

Log

Date Distance Time Pace Comments Action
08/09/23 2,993m 15:00.0 2:30.3 View workout
08/08/23 11,566m 30:00.0 2:35.6 View workout
08/07/23 4,505m 9:00.0 1:59.8 View workout
08/07/23 737m 2:34.8 1:45.0

fail test 1000m

 View workout
08/06/23 11,050m 1:00:00.0 2:42.8 View workout
08/05/23 6,782m 18:16.6 2:41.6 View workout
08/04/23 12,218m 30:00.0 2:27.3 View workout
08/04/23 5,698m 15:00.0 2:37.9 View workout
07/23/23 4,014m 20:03.7 2:29.9 View workout
07/23/23 3,113m 15:40.0 2:30.9

Appli de merde qui enregistre pas

5 min 103 W
20s sprint 350 W
5 min 102 W
20s sprint 371 W
5 min : 1min à…

 View workout
07/22/23 22,336m 1:00:00.0 2:41.1 View workout
07/22/23 11,526m 32:00.0 2:46.5 View workout
07/20/23 13,808m 39:18.8 2:50.8 View workout
07/19/23 2,630m 15:00.0 2:51.1 View workout
07/19/23 5,249m 15:00.0 2:51.4 View workout
07/17/23 4,849m 28:00.0 2:53.2 View workout
07/17/23 332m 1:44.5 2:37.3 View workout
07/14/23 11,106m 30:00.0 2:42.0 View workout
07/14/23 641m 1:00.0 1:33.6

Room for improvement with a better start

 View workout
07/14/23 3,904m 10:00.0 2:33.6 View workout