Concept2 Logbook | Log for Hedi Midouni

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Hedi Midouni

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/19	36:00	7,015m	2:33.9	SkiErg	36min à 75% HR (150bpm)	View workout
10/15/19	0:39	93m	3:30.7	SkiErg		View workout
10/09/19	3x6:00/2:00r	4,194m	2:08.7	SkiErg	Parfait	View workout
10/05/19	10:00	2,312m	2:09.7	SkiErg	TT mois n°2, énorme PR	View workout
10/03/19	12x1:30/1:30r	8,986m	2:00.1	BikeErg	Bons negative splits, parti trop lentement, y'a de la place pour du PR	View workout
10/02/19	6x0:45/3:30r	1,201m	1:52.4	SkiErg		View workout
10/01/19	2x9:00/3:00r	3,980m	2:15.6	SkiErg	quasi à fond, manque de pacing	View workout
09/20/19	30:00	6,192m	2:25.3	SkiErg	sans regarder le PM5 (rythme légèrement moins bon que la semaine dernière) Pacing pas top	View workout
09/18/19	8x0:30/2:30r	1,065m	1:52.6	SkiErg		View workout
09/17/19	3x5:00/1:00r	7,324m	2:02.8	BikeErg		View workout
09/16/19	27:30.0	4,350m	3:09.6	RowErg	5x3:30/2:00 952 1:50.2 23 877 1:59.7 21 840 2:05 23 841 2:04.8 25 840 2:05 25 Pire pacing ever	View workout
09/10/19	28:00	5,879m	2:22.8	SkiErg	Negative splits, exemple à suivre	View workout
09/09/19	4x1:00/5:00r	995m	2:00.6	SkiErg		View workout
09/09/19	1x400m/5:00r	1:16.3	1:35.3	RowErg		View workout
09/06/19	5x2:00/0:30r	2,321m	2:09.2	SkiErg		View workout
09/05/19	v10:00/3:00r...2	3,725m	2:16.9	SkiErg		View workout
09/02/19	26:00	5,291m	2:27.4	SkiErg		View workout
08/30/19	10x0:20/1:40r	942m	1:46.1	SkiErg		View workout
08/28/19	10:00	2,197m	2:16.5	SkiErg	TT mois 1, parti trop vite	View workout
08/27/19	24x0:30/0:30r	2,616m	2:17.6	SkiErg		View workout
08/07/19	12x1:45/1:00r	9,657m	2:10.4	BikeErg	Rythme apparemment pourri, il faut stepup	View workout
08/01/19	8x0:30/2:30r	1,363m	1:28.0	RowErg		View workout
08/01/19	22:00	10,301m	2:08.1	BikeErg	Ultra dur Trop d'accélérations, être + régulier	View workout
04/17/19	v7:00/1:00r...4	3,583m	2:13.9	SkiErg		View workout

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