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Hedi Midouni

Log

Date Distance Time Pace Comments Action
04/02/21 3,827m 20:00.0 2:36.7

EB W1D3

 View workout
03/27/21 677m 3:47.8 2:48.2 View workout
03/27/21 189m 1:03.7 2:48.5 View workout
03/25/21 800m 3:40.2 2:17.6

EB W2D2
5x400/1min

j'ai fait n'imp avec ergdata
1er split (non enregistré) = 1:57.5

Démarr…

 View workout
03/25/21 400m 1:43.2 2:09.0 View workout
03/25/21 400m 1:38.2 2:02.7 View workout
03/23/21 2,896m 15:00.0 2:35.3

EB W1D1

 View workout
03/23/21 102m 0:34.9 2:51.0 View workout
03/23/21 238m 1:29.0 3:06.9 View workout
03/23/21 1,831m 10:00.0 2:43.8

Reprise apres + 1 an et demi
Mettre moins de damper, ça pique trop les triceps

 View workout
10/18/19 500m 1:55.9 1:55.9 View workout
10/18/19 272m 1:16.9 2:21.3 View workout
10/15/19 7,015m 36:00.0 2:33.9

36min à 75% HR (150bpm)

 View workout
10/15/19 93m 0:39.2 3:30.7 View workout
10/09/19 4,194m 18:00.0 2:08.7

Parfait

 View workout
10/05/19 2,312m 10:00.0 2:09.7

TT mois n°2, énorme PR

 View workout
10/03/19 8,986m 18:00.0 2:00.1

Bons negative splits, parti trop lentement, y'a de la place pour du PR

 View workout
10/02/19 1,201m 4:30.0 1:52.4 View workout
10/01/19 3,980m 18:00.0 2:15.6

quasi à fond, manque de pacing

 View workout
09/20/19 6,192m 30:00.0 2:25.3

sans regarder le PM5 (rythme légèrement moins bon que la semaine dernière)
Pacing pas top

View workout