Hedi Midouni

Log

Date Workout Score Ave Comments Action
09/10/19 28:00 5,879m 2:22.8

Negative splits, exemple à suivre

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09/09/19 4x1:00/5:00r 995m 2:00.6 View workout
09/09/19 1x400m/5:00r 1:16.3 1:35.3 View workout
09/06/19 5x2:00/0:30r 2,321m 2:09.2 View workout
09/05/19 v10:00/3:00r...2 3,725m 2:16.9 View workout
09/02/19 26:00 5,291m 2:27.4 View workout
08/30/19 10x0:20/1:40r 942m 1:46.1 View workout
08/28/19 10:00 2,197m 2:16.5

TT mois 1, parti trop vite

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08/27/19 24x0:30/0:30r 2,616m 2:17.6 View workout
08/07/19 12x1:45/1:00r 9,657m 2:10.4

Rythme apparemment pourri, il faut stepup

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08/01/19 8x0:30/2:30r 1,363m 1:28.0 View workout
08/01/19 22:00 10,301m 2:08.1

Ultra dur

Trop d'accélérations, être + régulier

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04/17/19 v7:00/1:00r...4 3,583m 2:13.9 View workout