Concept2 Logbook | Log for Ricardo Paula

Ricardo Paula

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/19	12,000m	45:55.6	1:54.8	RowErg	Hwt		View workout
08/12/19	6,000m	21:26.8	1:47.2	RowErg	Hwt		View workout
08/12/19	3,000m	10:36.6	1:46.1	RowErg	Hwt		View workout
08/10/19	10,000m	37:46.3	1:53.3	RowErg	Hwt	Treino feito no Caribe	View workout
08/10/19	381m	1:35.5	2:05.3	RowErg	Hwt		View workout
08/23/18	1,435m	7:05.4	2:28.2	RowErg	Hwt		View workout
06/21/17	1,263m	4:50.4	1:54.9	RowErg	Hwt		View workout
06/18/17	330m	3:00.0	4:32.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts