Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/20 |
1,200m |
3:25.8 |
1:25.7 |
RowErg |
Hwt |
View workout
|
01/07/20 |
1,500m |
4:32.7 |
1:30.9 |
RowErg |
Hwt |
View workout
|
01/07/20 |
287m |
1:36.5 |
2:48.1 |
RowErg |
Hwt |
View workout
|
01/07/20 |
3,213m |
13:11.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/06/20 |
2,968m |
10:53.7 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/06/20 |
943m |
4:33.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/06/20 |
6,000m |
22:02.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
01/02/20 |
18,000m |
1:06:08.2 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/31/19 |
1,495m |
8:52.4 |
2:58.0 |
RowErg |
Hwt |
View workout
|
12/31/19 |
12,000m |
41:04.4 |
1:42.6 |
RowErg |
Hwt |
View workout
|
12/31/19 |
2,701m |
14:22.9 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/26/19 |
2,481m |
10:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/26/19 |
12,000m |
41:09.7 |
1:42.9 |
RowErg |
Hwt |
View workout
|
12/26/19 |
3,049m |
11:43.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/24/19 |
2,279m |
10:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/24/19 |
500m |
1:27.4 |
1:27.4 |
RowErg |
Hwt |
View workout
|
12/24/19 |
500m |
1:28.7 |
1:28.7 |
RowErg |
Hwt |
View workout
|
12/24/19 |
3,000m |
9:14.8 |
1:32.4 |
RowErg |
Hwt |
View workout
|
12/19/19 |
18,000m |
1:07:18.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/18/19 |
12,000m |
47:50.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|