Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/19 |
10,000m |
36:57.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/25/19 |
1,407m |
6:12.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/25/19 |
15,000m |
55:36.9 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/21/19 |
18,000m |
1:07:20.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/19/19 |
4,000m |
13:28.2 |
1:41.0 |
RowErg |
Hwt |
View workout
|
10/19/19 |
1,970m |
7:34.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/16/19 |
5,000m |
18:44.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/15/19 |
12,000m |
45:11.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/03/19 |
16,000m |
58:08.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/02/19 |
15,000m |
56:29.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
16,000m |
58:08.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/29/19 |
12,000m |
44:49.7 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/27/19 |
15,965m |
1:00:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/24/19 |
14,000m |
51:03.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/22/19 |
12,500m |
46:42.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/19/19 |
2,000m |
9:01.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/19/19 |
12,000m |
45:27.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/18/19 |
10,000m |
35:34.5 |
1:46.7 |
RowErg |
Hwt |
View workout
|
09/18/19 |
2,000m |
7:34.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/17/19 |
12,000m |
45:32.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|