Concept2 Logbook | Log for Freddy Banales

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Freddy Banales

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/24	10:00	2,081m	2:24.1	RowErg	10 min warm up app.erg.zone	View workout
12/30/24	8x2:00/1:00r	4,478m	1:47.1	RowErg	8x2min 1 min rest app.erg.zone	View workout
12/28/24	5x3000m/2:00r	59:58.3	1:59.9	SkiErg	3,000 repeats rest 2 app.erg.zone	View workout
12/25/24	30:00	7,539m	1:59.3	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
12/20/24	42195m	3:05:20.8	2:11.7	SkiErg	42,195 Meters - Marathon - Ski - C2 Rankings & Challenges app.erg.zone/w/…	View workout
12/18/24	2000m	7:29.4	1:52.3	SkiErg	2k TT app.erg.zone	View workout
12/17/24	6x3:00/2:00r	4,769m	1:53.2	SkiErg	6x3min r2 app.erg.zone	View workout
12/15/24	12000m	50:44.1	2:06.8	SkiErg	12k club app.erg.zone	View workout
12/13/24	10000m	42:33.7	2:07.6	SkiErg	10k a day app.erg.zone	View workout
12/10/24	21097m	1:28:55.9	2:06.4	SkiErg	Half Marathon app.erg.zone	View workout
12/08/24	4x8:00/2:00r	7,720m	2:04.3	RowErg	4x8 app.erg.zone	View workout
12/06/24	10x1:40/0:20r	4,681m	1:46.8	SkiErg	10x1:40/0:20r app.erg.zone	View workout
12/05/24	40:00	9,282m	2:09.2	RowErg	40’ Polar app.erg.zone	View workout
12/04/24	5000m	19:54.0	1:59.4	SkiErg	5k test app.erg.zone	View workout
12/02/24	30:00	7,333m	2:02.7	RowErg	30 min rate 22 app.erg.zone	View workout
12/01/24	10x1:00/1:00r	2,880m	1:44.1	SkiErg	1 min on 1 min rest app.erg.zone	View workout
12/01/24	0:23	87m	2:15.6	SkiErg	1/1 app.erg.zone	View workout
11/30/24	v1:00/1:00r...7	4,886m	1:47.4	RowErg	WOD 1-1:30-2-2:30-3-3:30-4 app.erg.zone	View workout
11/29/24	v10c/1:00r...6	2,830m	1:49.8	SkiErg	10-20-30-40-50-60 app.erg.zone	View workout
11/29/24	c	0:50.6	2:09.7	RowErg	10-20-30-40-50-60 app.erg.zone	View workout
11/27/24	6x1000m/2:00r	22:24.2	1:52.0	SkiErg	6x1k 2r app.erg.zone	View workout
11/21/24	v1:00/1:00r...6	5,557m	1:53.3	RowErg	1-2-3-4-5-6 app.erg.zone	View workout
11/17/24	5000m	19:55.8	1:59.5	SkiErg	5k test app.erg.zone	View workout
11/15/24	v6:00/1:00r...6	5,749m	1:49.5	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
11/14/24	5x1000m/1:00r	18:14.2	1:49.4	SkiErg	5x1000 app.erg.zone	View workout

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