Concept2 Logbook | Log for Freddy Banales

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Freddy Banales

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/24	2,537m	8:35.4	1:41.5	SkiErg		10-20-30-40-50-60 app.erg.zone	View workout
03/18/24	6,362m	24:00.0	1:53.1	SkiErg		6x4 2r app.erg.zone	View workout
03/14/24	7,177m	30:00.0	2:05.4	RowErg	Hwt	30 min rate 22 app.erg.zone	View workout
03/13/24	6,000m	22:37.5	1:53.1	RowErg	Hwt	4x1500 app.erg.zone	View workout
12/31/23	8,092m	29:40.1	1:49.9	SkiErg		2023 app.erg.zone	View workout
12/24/23	21,097m	1:27:25.3	2:04.3	SkiErg		21,097 Meters - Half Marathon - Ski - C2 Rankings & Challenges app.erg.z…	View workout
12/21/23	6,571m	24:00.0	1:49.5	SkiErg		6x4 2r app.erg.zone	View workout
12/17/23	2,694m	9:03.4	1:40.8	SkiErg		Workout 4 - Ski - ErgWars - Ski app.erg.zone/w/RVF6oPJ6RjKhlZW3oSlt0Q …	View workout
12/12/23	9,000m	34:26.2	1:54.7	SkiErg		3x3k app.erg.zone	View workout
12/10/23	2,307m	7:30.0	1:37.5	SkiErg		Workout 3 - Ski - ErgWars - Ski app.erg.zone/w/dv3eQtqIQVm2wbCBFbAlvw …	View workout
12/07/23	3,000m	9:38.5	1:36.4	SkiErg		250s app.erg.zone	View workout
12/03/23	6,800m	25:16.8	1:51.5	SkiErg		Workout 2 - Ski - ErgWars - Ski app.erg.zone/w/NJOKQz8hQgCGsqLUtAD0iQ …	View workout
11/30/23	10,000m	39:56.8	1:59.8	SkiErg		10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
11/26/23	2,250m	7:02.2	1:33.8	SkiErg		Workout 1 - Ski - ErgWars - Ski app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw …	View workout
11/24/23	4,615m	15:00.0	1:37.5	SkiErg		20 x 45 / 45 app.erg.zone	View workout
11/21/23	3,808m	13:00.0	1:42.4	SkiErg		1-3-5-3-1 app.erg.zone	View workout
11/16/23	5,059m	17:30.0	1:43.7	SkiErg		1:1 wod app.erg.zone	View workout
11/14/23	5,825m	21:00.0	1:48.1	SkiErg		1-2-3-4-5-6 app.erg.zone	View workout
11/09/23	1,000m	3:08.5	1:34.2	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
11/07/23	3,006m	10:00.0	1:39.8	SkiErg		10x1/:30r app.erg.zone	View workout

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