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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Freddy Banales

Log

Date Distance Time Pace Comments Action
08/28/23 3,408m 11:00.0 1:36.8

12x25 cals 1 min rest
app.erg.zone

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08/25/23 5,574m 22:18.3 2:00.0

30 min rate 20
app.erg.zone

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08/23/23 8,074m 30:00.0 1:51.4

30 min ski
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08/15/23 1,255m 3:50.4 1:31.7

60-40-20
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08/11/23 6,000m 22:45.7 1:53.8

6x1k 2r
app.erg.zone

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08/10/23 3,500m 12:03.9 1:43.4

C2 WOD 8.10.23
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08/08/23 6,000m 21:49.3 1:49.1

6k
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08/05/23 5,164m 18:00.0 1:44.5

6x3min r2
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08/03/23 7,500m 27:28.0 1:49.8

2500x3 r2
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07/26/23 5,031m 18:00.0 1:47.3

3x6 min r3
app.erg.zone

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07/21/23 8,000m 28:47.0 1:47.9

8x1k 2r
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07/18/23 10,454m 40:00.0 1:54.7

4x10 r2
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07/14/23 4,000m 13:18.7 1:39.8

500x8 2r
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07/12/23 10,466m 40:00.0 1:54.6

5x8min (2min rest)
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07/11/23 6,000m 21:49.2 1:49.1

1500
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07/08/23 5,620m 20:00.0 1:46.7

15x1/:30r
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07/05/23 5,000m 18:47.4 1:52.7

5k Ski
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06/29/23 5,000m 18:18.8 1:49.8

8x1k 2r
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06/28/23 10,281m 40:00.0 1:56.7

4x10 r2
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06/26/23 10,315m 40:00.0 1:56.3

5x8min (2min rest)
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