Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/24 | 4x5:00/2:00r | 4,178m | 2:23.6 | SkiErg | View workout | |
| 08/01/24 | 500m | 2:43.3 | 2:43.3 | SkiErg | View workout | |
| 08/01/24 | 500m | 1:27.5 | 1:27.5 | SkiErg | View workout | |
| 07/27/24 | v100m/1:00r...6 | 5,002m | 1:45.7 | SkiErg | View workout | |
| 07/21/24 | 2000m | 6:41.2 | 1:40.3 | SkiErg | View workout | |
| 07/18/24 | v200m/r...20 | 4,000m | 1:44.2 | SkiErg | View workout | |
| 07/17/24 | v200m/r...8 | 1,400m | 1:44.0 | SkiErg | View workout | |
| 07/17/24 | 518m | 1:46.2 | 1:42.5 | SkiErg | View workout | |
| 07/13/24 | v800m/r...6 | 3,000m | 1:53.1 | SkiErg | View workout | |
| 07/09/24 | 4x1500m/3:00r | 21:18.9 | 1:46.5 | SkiErg | View workout | |
| 07/08/24 | v500m/2:00r...5 | 3,500m | 1:41.0 | SkiErg | View workout | |
| 07/04/24 | 4x1776m/2:00r | 26:56.8 | 1:53.7 | SkiErg | View workout | |
| 07/03/24 | v1000m/3:00r...5 | 3,250m | 1:39.2 | SkiErg | View workout | |
| 06/29/24 | v1:00/1:00r...7 | 4,369m | 1:49.8 | SkiErg | View workout | |
| 06/26/24 | 10x1:40/0:20r | 4,664m | 1:47.2 | SkiErg | View workout | |
| 06/23/24 | 5x3:00/2:00r | 4,131m | 1:48.9 | SkiErg | View workout | |
| 06/22/24 | 8x500m/2:00r | 13:15.6 | 1:39.4 | SkiErg | View workout | |
| 06/19/24 | 1900m | 6:31.1 | 1:42.9 | SkiErg | View workout | |
| 06/14/24 | v2000m/3:00r...3 | 3,500m | 1:43.8 | SkiErg | View workout | |
| 06/08/24 | 4x4:00/1:00r | 3,005m | 2:39.7 | SkiErg | View workout | |
| 06/07/24 | 10:00 | 2,354m | 2:07.4 | SkiErg | View workout | |
| 06/06/24 | 4x6:00/3:00r | 6,290m | 1:54.4 | SkiErg | View workout | |
| 06/04/24 | v8:00/2:00r...4 | 5,263m | 1:54.0 | SkiErg | View workout | |
| 06/01/24 | 12x25c/1:00r | 11:38.3 | 1:39.1 | SkiErg | View workout | |
| 05/29/24 | 6x500m/1:00r | 10:11.9 | 1:41.9 | SkiErg | View workout |