Concept2 Logbook | Log for Freddy Banales

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Freddy Banales

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/24	6,000m	22:46.2	1:53.8	RowErg	Hwt	6x1000m app.erg.zone	View workout
04/25/24	3,000m	10:21.9	1:43.6	SkiErg		6x500 1 min rest	View workout
04/24/24	3,000m	10:25.0	1:44.1	SkiErg		3x1k app.erg.zone	View workout
04/02/24	9,696m	39:00.0	2:00.6	SkiErg		10/3x3 app.erg.zone	View workout
03/30/24	11,400m	45:24.7	1:59.5	SkiErg		6x1500 -400 app.erg.zone	View workout
03/26/24	500m	1:20.8	1:20.8	SkiErg		5x100 app.erg.zone	View workout
03/20/24	2,537m	8:35.4	1:41.5	SkiErg		10-20-30-40-50-60 app.erg.zone	View workout
03/18/24	6,362m	24:00.0	1:53.1	SkiErg		6x4 2r app.erg.zone	View workout
03/14/24	7,177m	30:00.0	2:05.4	RowErg	Hwt	30 min rate 22 app.erg.zone	View workout
03/13/24	6,000m	22:37.5	1:53.1	RowErg	Hwt	4x1500 app.erg.zone	View workout
12/31/23	8,092m	29:40.1	1:49.9	SkiErg		2023 app.erg.zone	View workout
12/24/23	21,097m	1:27:25.3	2:04.3	SkiErg		21,097 Meters - Half Marathon - Ski - C2 Rankings & Challenges app.erg.z…	View workout
12/21/23	6,571m	24:00.0	1:49.5	SkiErg		6x4 2r app.erg.zone	View workout
12/17/23	2,694m	9:03.4	1:40.8	SkiErg		Workout 4 - Ski - ErgWars - Ski app.erg.zone/w/RVF6oPJ6RjKhlZW3oSlt0Q …	View workout
12/12/23	9,000m	34:26.2	1:54.7	SkiErg		3x3k app.erg.zone	View workout
12/10/23	2,307m	7:30.0	1:37.5	SkiErg		Workout 3 - Ski - ErgWars - Ski app.erg.zone/w/dv3eQtqIQVm2wbCBFbAlvw …	View workout
12/07/23	3,000m	9:38.5	1:36.4	SkiErg		250s app.erg.zone	View workout
12/03/23	6,800m	25:16.8	1:51.5	SkiErg		Workout 2 - Ski - ErgWars - Ski app.erg.zone/w/NJOKQz8hQgCGsqLUtAD0iQ …	View workout
11/30/23	10,000m	39:56.8	1:59.8	SkiErg		10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
11/26/23	2,250m	7:02.2	1:33.8	SkiErg		Workout 1 - Ski - ErgWars - Ski app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw …	View workout

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