Concept2 Logbook | Log for Freddy Banales

Freddy Banales

Date	Distance	Time	Pace	Type	Weight	Action
11/19/19	2,496m	10:00.0	2:00.1	RowErg	Hwt	View workout
11/18/19	9,503m	38:00.0	1:59.9	RowErg	Hwt	View workout
11/17/19	8,139m	30:00.0	1:50.5	RowErg	Hwt	View workout
11/16/19	3,000m	9:29.0	1:34.8	RowErg	Hwt	View workout
11/15/19	3,756m	12:00.0	1:35.8	RowErg	Hwt	View workout
11/14/19	6,060m	24:00.0	1:58.8	RowErg	Hwt	View workout
11/13/19	9,155m	36:00.0	1:57.9	RowErg	Hwt	View workout
11/08/19	2,015m	7:51.3	1:56.9	RowErg	Hwt	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8