Freddy Banales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/20 |
5,000m |
17:38.5 |
1:45.8 |
RowErg |
Hwt |
View workout
|
03/24/20 |
7,000m |
27:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/23/20 |
3,058m |
9:00.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
03/22/20 |
13,176m |
58:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/21/20 |
7,750m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/20/20 |
7,711m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/19/20 |
1,827m |
7:51.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/19/20 |
1,729m |
5:15.0 |
1:31.0 |
RowErg |
Hwt |
View workout
|
03/19/20 |
1,187m |
3:45.0 |
1:34.7 |
RowErg |
Hwt |
View workout
|
03/19/20 |
1,280m |
10:00.0 |
3:54.3 |
RowErg |
Hwt |
View workout
|
03/17/20 |
13,015m |
56:00.0 |
2:09.0 |
RowErg |
Hwt |
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|
03/16/20 |
8,164m |
32:00.0 |
1:57.5 |
RowErg |
Hwt |
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|
03/15/20 |
2,448m |
10:00.0 |
2:02.5 |
RowErg |
Hwt |
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|
03/15/20 |
2,577m |
10:00.0 |
1:56.4 |
RowErg |
Hwt |
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|
03/14/20 |
1,000m |
4:08.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/14/20 |
3,928m |
12:00.0 |
1:31.6 |
RowErg |
Hwt |
View workout
|
03/13/20 |
5,768m |
22:30.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/12/20 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/11/20 |
6,969m |
27:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/10/20 |
8,627m |
35:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|