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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
06/24/20 3,297m 11:20.0 1:43.1 View workout
06/24/20 1,359m 5:00.0 1:50.3 View workout
06/22/20 3,721m 12:00.0 1:36.7 View workout
06/20/20 9,015m 40:00.0 2:13.1 View workout
06/19/20 3,962m 13:04.6 1:39.0 View workout
06/16/20 10,025m 42:00.0 2:05.6 View workout
06/15/20 5,364m 18:00.0 1:40.6 View workout
06/14/20 2,229m 8:00.0 1:47.6 View workout
06/11/20 2,671m 8:00.0 1:29.8 View workout
06/11/20 2,472m 10:00.0 2:01.3 View workout
06/10/20 1,592m 5:00.2 1:34.2 View workout
06/10/20 18m 0:06.9 3:11.6 View workout
06/10/20 3,875m 12:00.0 1:32.9

24 x :30/30

 View workout
06/09/20 1,486m 6:01.1 2:01.5 View workout
06/09/20 8,887m 36:00.0 2:01.5

Polarize 36

 View workout
06/08/20 3,203m 12:00.0 1:52.3 View workout
06/07/20 1,000m 3:14.0 1:37.0 View workout
06/07/20 10,000m 43:09.6 2:09.4 View workout
06/07/20 5,010m 20:00.0 1:59.7 View workout
06/06/20 4,500m 15:00.2 1:40.0 View workout