Concept2 Logbook | Log for Freddy Banales

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Freddy Banales

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/25	v1:00/1:00r...7	4,882m	1:47.5	SkiErg	WOD 1-1:30-2-2:30-3-3:30-4 app.erg.zone	View workout
09/20/25	4x1500m/2:00r	21:55.3	1:49.6	SkiErg	4x1500 app.erg.zone	View workout
09/07/25	10x1:00/1:00r	3,026m	1:39.1	SkiErg	10x1/1 app.erg.zone	View workout
08/30/25	v1:00/1:00r...7	4,016m	1:59.5	RowErg	1-2-3-4-3-2-1 app.erg.zone	View workout
08/02/25	4x3:00/2:00r	3,362m	1:47.0	SkiErg	4x3 min 2 rest app.erg.zone	View workout
07/04/25	7x250m/0:45r	5:50.1	1:40.0	SkiErg	250s app.erg.zone	View workout
07/02/25	v5:00/2:00r...5	3,885m	1:55.8	RowErg	5-4-3-2-1 app.erg.zone	View workout
07/01/25	v1:00/1:00r...7	2,810m	1:46.7	SkiErg	1/2/1/2 app.erg.zone	View workout
06/29/25	4x8:00/2:00r	7,591m	2:06.4	RowErg	4x8 app.erg.zone	View workout
06/25/25	v2:00/1:00r...7	4,276m	1:59.2	SkiErg	Wod 9/16 app.erg.zone	View workout
06/22/25	8x500m/2:00r	13:54.2	1:44.2	RowErg	500x8 2r app.erg.zone	View workout
06/18/25	v1:00/2:00r...5	4,011m	1:52.1	RowErg	1-2-3-4-5 app.erg.zone	View workout
06/07/25	v200m/3:32r...6	1,200m	1:36.0	RowErg	200m - 14 GHD - 7 BP 205 app.erg.zone	View workout
06/04/25	10x1:00/1:00r	3,058m	1:38.1	SkiErg	10x1/1 app.erg.zone	View workout
05/24/25	v8:00/2:00r...4	5,404m	1:51.0	SkiErg	8-6-4-2 app.erg.zone	View workout
05/12/25	v1:00/1:00r...7	4,234m	1:53.3	SkiErg	1-2-3-4-3-2-1 app.erg.zone	View workout
05/06/25	5x3:00/2:00r	3,966m	1:53.4	SkiErg	5x3m r 2 app.erg.zone	View workout
05/02/25	v1:00/2:00r...9	6,288m	1:59.2	SkiErg	1-2-3-4-5-4-3-2-1 app.erg.zone	View workout
04/19/25	8x2:00/1:00r	4,289m	1:51.9	SkiErg	8x2min 1 min rest app.erg.zone	View workout
04/16/25	5x1000m/1:00r	18:57.5	1:53.7	SkiErg	5x1000 app.erg.zone	View workout
04/13/25	10x2:30/0:30r	6,252m	1:59.9	SkiErg	10x 2:30/0:30 app.erg.zone	View workout
04/01/25	v1:00/2:00r...5	4,167m	1:47.9	SkiErg	1-2-3-4-5 app.erg.zone	View workout
03/30/25	2x5000m/1:00r	39:09.1	1:57.4	SkiErg	5k x2 app.erg.zone	View workout
03/29/25	10000m	43:18.8	2:09.9	RowErg	10k a day app.erg.zone	View workout
03/28/25	v4000m/1:00r...4	10,000m	1:59.2	SkiErg	4-3-2-1 10k app.erg.zone	View workout