Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/24 | 1000m | 3:13.6 | 1:36.8 | SkiErg | View workout | |
| 11/08/24 | 564m | 1:45.4 | 1:33.4 | SkiErg | View workout | |
| 11/06/24 | 30:00 | 7,515m | 1:59.7 | SkiErg | View workout | |
| 11/03/24 | 3x2500m/3:00r | 28:12.4 | 1:52.8 | SkiErg | View workout | |
| 10/20/24 | 5x250m/0:50r | 3:50.1 | 1:32.0 | SkiErg | View workout | |
| 10/13/24 | 2x500m/3:00r | 3:03.4 | 1:31.7 | SkiErg | View workout | |
| 09/28/24 | 5x250m/2:30r | 3:42.6 | 1:29.0 | SkiErg | View workout | |
| 09/24/24 | 10x2:30/0:30r | 6,566m | 1:54.2 | SkiErg | View workout | |
| 09/20/24 | 6000m | 22:55.7 | 1:54.6 | SkiErg | View workout | |
| 09/12/24 | v2000m/3:00r...4 | 5,000m | 1:45.3 | SkiErg | View workout | |
| 09/06/24 | 5x750m/2:00r | 12:48.8 | 1:42.5 | SkiErg | View workout | |
| 09/03/24 | 45:00 | 10,612m | 2:07.2 | SkiErg | View workout | |
| 08/29/24 | 3x3000m/2:00r | 34:17.5 | 1:54.3 | SkiErg | View workout | |
| 08/27/24 | 10000m | 39:49.6 | 1:59.4 | SkiErg | View workout | |
| 08/24/24 | 45:00 | 10,879m | 2:04.0 | SkiErg | View workout | |
| 08/18/24 | 10x1:40/0:20r | 4,694m | 1:46.5 | SkiErg | View workout | |
| 08/16/24 | 8x2:00/1:00r | 4,519m | 1:46.2 | SkiErg | View workout | |
| 08/12/24 | v1:00/2:00r...5 | 3,821m | 1:42.0 | SkiErg | View workout | |
| 08/10/24 | v250m/0:30r...6 | 6,000m | 1:52.3 | SkiErg | View workout | |
| 08/07/24 | 6x4:00/2:00r | 6,114m | 1:57.7 | SkiErg | View workout | |
| 08/06/24 | v1:00/1:00r...7 | 5,027m | 1:44.4 | SkiErg | View workout | |
| 08/04/24 | 4x5:00/2:00r | 4,178m | 2:23.6 | SkiErg | View workout | |
| 08/01/24 | 500m | 2:43.3 | 2:43.3 | SkiErg | View workout | |
| 08/01/24 | 500m | 1:27.5 | 1:27.5 | SkiErg | View workout | |
| 07/27/24 | v100m/1:00r...6 | 5,002m | 1:45.7 | SkiErg | View workout |