Freddy Banales

Log

Date Distance Time Pace Comments Action
01/07/23 2,500m 8:02.0 1:36.4

10x250 r 1:00
app.erg.zone

View workout
12/29/22 6,000m 21:49.9 1:49.1

6x1k
app.erg.zone

View workout
12/26/22 4,972m 18:00.0 1:48.6

3 r2
app.erg.zone

View workout
12/23/22 3,991m 15:20.1 1:55.2

5k Ski
app.erg.zone

View workout
11/10/22 5,000m 18:59.3 1:53.9

5k Ski
erg.zone

View workout
09/16/22 500m 1:24.8 1:24.8

500m ski
erg.zone

View workout
09/16/22 2,172m 7:43.9 1:46.7

5k Ski
erg.zone

View workout
09/14/22 5,157m 20:00.0 1:56.3

20 min row
erg.zone

View workout
09/12/22 1,459m 4:49.3 1:39.1

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

View workout
09/11/22 6,000m 20:39.3 1:43.2

500x10 1 min rest
erg.zone

View workout
09/09/22 8,117m 30:00.0 1:50.8

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

View workout
09/08/22 9,500m 36:00.0 1:53.6

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

View workout
09/06/22 6,000m 22:44.9 1:53.7

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

View workout
09/04/22 2,500m 7:49.7 1:33.9

10x250 r 1:00
erg.zone

View workout
09/02/22 7,600m 30:00.0 1:58.4

30 min rate 22
erg.zone

View workout
08/28/22 5,209m 18:00.0 1:43.6

3 r2
erg.zone

View workout
08/25/22 5,000m 19:07.9 1:54.7

5k Ski
erg.zone

View workout
08/24/22 3,685m 12:00.0 1:37.6

1/1
erg.zone

View workout
08/23/22 3,750m 13:12.5 1:45.6

1250s and 3k
erg.zone

View workout
08/12/22 2,664m 8:54.8 1:40.3

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

View workout