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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
10/07/23 3,534m 12:00.0 1:41.8

4x3 min 2 rest
app.erg.zone

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09/30/23 5,395m 19:00.0 1:45.6

4-3-2-1-2-3-4
app.erg.zone

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09/27/23 7,529m 30:00.0 1:59.5

30 min ski
app.erg.zone

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09/26/23 6,000m 21:16.4 1:46.3

6x1k 2r
app.erg.zone

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09/24/23 5,654m 20:00.0 1:46.1

8-6-4-2
app.erg.zone

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09/22/23 3,000m 9:22.5 1:33.7

250s
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09/20/23 5,000m 17:58.0 1:47.8

5k test
app.erg.zone

 View workout
09/19/23 5,583m 20:00.0 1:47.4

Wod 9-19
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 View workout
09/18/23 4,345m 15:00.0 1:43.5

Wod back to work
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 View workout
09/16/23 4,505m 17:00.0 1:53.2

Wod 9/16
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 View workout
09/14/23 3,750m 12:30.0 1:40.0

9-14 WOD
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09/13/23 3,045m 10:00.0 1:38.5

9/13 WOD
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09/12/23 5,000m 17:29.9 1:44.9

Wod 9/12
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09/10/23 3,628m 12:00.0 1:39.2

9-10-23
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 View workout
09/09/23 3,500m 11:47.1 1:41.0

WOD 9.8.23
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09/08/23 4,618m 16:00.0 1:43.9

8x2min 1 min rest
app.erg.zone

 View workout
09/07/23 4,333m 15:00.0 1:43.8

5-4-3-2-1 2 min rest
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09/05/23 2,498m 8:00.0 1:36.0

Triple TABATA
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08/31/23 3,000m 10:07.4 1:41.2

3x1000 rest 3
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08/30/23 5,907m 21:00.0 1:46.6

6-5-4-3-2-1
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