Concept2 Logbook | Log for Freddy Banales

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Freddy Banales

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/22	6,000m	21:49.9	1:49.1	SkiErg		6x1k app.erg.zone	View workout
12/26/22	4,972m	18:00.0	1:48.6	RowErg	Hwt	3 r2 app.erg.zone	View workout
12/23/22	3,991m	15:20.1	1:55.2	SkiErg		5k Ski app.erg.zone	View workout
11/10/22	5,000m	18:59.3	1:53.9	SkiErg		5k Ski erg.zone	View workout
09/16/22	500m	1:24.8	1:24.8	SkiErg		500m ski erg.zone	View workout
09/16/22	2,172m	7:43.9	1:46.7	SkiErg		5k Ski erg.zone	View workout
09/14/22	5,157m	20:00.0	1:56.3	RowErg	Hwt	20 min row erg.zone	View workout
09/12/22	1,459m	4:49.3	1:39.1	RowErg	Hwt	Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members erg.zone	View workout
09/11/22	6,000m	20:39.3	1:43.2	SkiErg		500x10 1 min rest erg.zone	View workout
09/09/22	8,117m	30:00.0	1:50.8	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
09/08/22	9,500m	36:00.0	1:53.6	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
09/06/22	6,000m	22:44.9	1:53.7	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
09/04/22	2,500m	7:49.7	1:33.9	SkiErg		10x250 r 1:00 erg.zone	View workout
09/02/22	7,600m	30:00.0	1:58.4	SkiErg		30 min rate 22 erg.zone	View workout
08/28/22	5,209m	18:00.0	1:43.6	SkiErg		3 r2 erg.zone	View workout
08/25/22	5,000m	19:07.9	1:54.7	SkiErg		5k Ski erg.zone	View workout
08/24/22	3,685m	12:00.0	1:37.6	SkiErg		1/1 erg.zone	View workout
08/23/22	3,750m	13:12.5	1:45.6	SkiErg		1250s and 3k erg.zone	View workout
08/12/22	2,664m	8:54.8	1:40.3	RowErg	Hwt	Aug 2022 - Crazy Eights Triple Crown - CTC Members erg.zone	View workout
08/09/22	7,500m	28:27.7	1:53.8	SkiErg		2500x3 r2 erg.zone	View workout

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