Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/07/23 | 10x1:00/0:30r | 3,006m | 1:39.8 | SkiErg | View workout | |
| 10/07/23 | 4x3:00/2:00r | 3,534m | 1:41.8 | SkiErg | View workout | |
| 09/30/23 | v4:00/2:00r...7 | 5,395m | 1:45.6 | SkiErg | View workout | |
| 09/27/23 | 30:00 | 7,529m | 1:59.5 | SkiErg | View workout | |
| 09/26/23 | 6x1000m/2:00r | 21:16.4 | 1:46.3 | SkiErg | View workout | |
| 09/24/23 | v8:00/2:00r...4 | 5,654m | 1:46.1 | SkiErg | View workout | |
| 09/22/23 | 12x250m/0:45r | 9:22.5 | 1:33.7 | SkiErg | View workout | |
| 09/20/23 | 5000m | 17:58.0 | 1:47.8 | SkiErg | View workout | |
| 09/19/23 | 5x4:00/1:00r | 5,583m | 1:47.4 | SkiErg | View workout | |
| 09/18/23 | 5x3:00/2:00r | 4,345m | 1:43.5 | SkiErg | View workout | |
| 09/16/23 | v2:00/1:00r...7 | 4,505m | 1:53.2 | SkiErg | View workout | |
| 09/14/23 | 5x750m/2:00r | 12:30.0 | 1:40.0 | SkiErg | View workout | |
| 09/13/23 | v1:00/1:00r...7 | 3,045m | 1:38.5 | SkiErg | View workout | |
| 09/12/23 | v2000m/3:00r...4 | 5,000m | 1:44.9 | SkiErg | View workout | |
| 09/10/23 | 12x1:00/1:00r | 3,628m | 1:39.2 | SkiErg | View workout | |
| 09/09/23 | v500m/2:00r...5 | 3,500m | 1:41.0 | SkiErg | View workout | |
| 09/08/23 | 8x2:00/1:00r | 4,618m | 1:43.9 | SkiErg | View workout | |
| 09/07/23 | v5:00/2:00r...5 | 4,333m | 1:43.8 | SkiErg | View workout | |
| 09/05/23 | v0:20/0:10r...24 | 2,498m | 1:36.0 | SkiErg | View workout | |
| 08/31/23 | 3x1000m/3:00r | 10:07.4 | 1:41.2 | SkiErg | View workout | |
| 08/30/23 | v6:00/1:00r...6 | 5,907m | 1:46.6 | SkiErg | View workout | |
| 08/28/23 | 12x25c/1:00r | 11:00.0 | 1:36.8 | SkiErg | View workout | |
| 08/25/23 | 22:18 | 5,574m | 2:00.0 | RowErg | View workout | |
| 08/23/23 | 30:00 | 8,074m | 1:51.4 | SkiErg | View workout | |
| 08/15/23 | v60c/2:00r...3 | 1,255m | 1:31.7 | SkiErg | View workout |