Concept2 Logbook | Log for Freddy Banales

5,477,801

Lifetime Meters

267,788

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Freddy Banales

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/24	v10c/1:00r...6	2,537m	1:41.5	SkiErg	10-20-30-40-50-60 app.erg.zone	View workout
03/18/24	6x4:00/2:00r	6,362m	1:53.1	SkiErg	6x4 2r app.erg.zone	View workout
03/14/24	30:00	7,177m	2:05.4	RowErg	30 min rate 22 app.erg.zone	View workout
03/13/24	4x1500m/3:00r	22:37.5	1:53.1	RowErg	4x1500 app.erg.zone	View workout
12/31/23	4x2023m/3:00r	29:40.1	1:49.9	SkiErg	2023 app.erg.zone	View workout
12/24/23	21097m	1:27:25.3	2:04.3	SkiErg	21,097 Meters - Half Marathon - Ski - C2 Rankings & Challenges app.erg.z…	View workout
12/21/23	6x4:00/2:00r	6,571m	1:49.5	SkiErg	6x4 2r app.erg.zone	View workout
12/17/23	v350m/3:30r...3	2,694m	1:40.8	SkiErg	Workout 4 - Ski - ErgWars - Ski app.erg.zone/w/RVF6oPJ6RjKhlZW3oSlt0Q …	View workout
12/12/23	3x3000m/2:00r	34:26.2	1:54.7	SkiErg	3x3k app.erg.zone	View workout
12/10/23	v0:45/2:00r...5	2,307m	1:37.5	SkiErg	Workout 3 - Ski - ErgWars - Ski app.erg.zone/w/dv3eQtqIQVm2wbCBFbAlvw …	View workout
12/07/23	12x250m/0:45r	9:38.5	1:36.4	SkiErg	250s app.erg.zone	View workout
12/03/23	v3000m/r...3	6,800m	1:51.5	SkiErg	Workout 2 - Ski - ErgWars - Ski app.erg.zone/w/NJOKQz8hQgCGsqLUtAD0iQ …	View workout
11/30/23	10000m	39:56.8	1:59.8	SkiErg	10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
11/26/23	v150m/1:00r...9	2,250m	1:33.8	SkiErg	Workout 1 - Ski - ErgWars - Ski app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw …	View workout
11/24/23	20x0:45/0:45r	4,615m	1:37.5	SkiErg	20 x 45 / 45 app.erg.zone	View workout
11/21/23	v1:00/2:00r...5	3,808m	1:42.4	SkiErg	1-3-5-3-1 app.erg.zone	View workout
11/16/23	v1:00/1:00r...7	5,059m	1:43.7	SkiErg	1:1 wod app.erg.zone	View workout
11/14/23	v1:00/1:00r...6	5,825m	1:48.1	SkiErg	1-2-3-4-5-6 app.erg.zone	View workout
11/09/23	1000m	3:08.5	1:34.2	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
11/07/23	10x1:00/0:30r	3,006m	1:39.8	SkiErg	10x1/:30r app.erg.zone	View workout
10/07/23	4x3:00/2:00r	3,534m	1:41.8	SkiErg	4x3 min 2 rest app.erg.zone	View workout
09/30/23	v4:00/2:00r...7	5,395m	1:45.6	SkiErg	4-3-2-1-2-3-4 app.erg.zone	View workout
09/27/23	30:00	7,529m	1:59.5	SkiErg	30 min ski app.erg.zone	View workout
09/26/23	6x1000m/2:00r	21:16.4	1:46.3	SkiErg	6x1k 2r app.erg.zone	View workout
09/24/23	v8:00/2:00r...4	5,654m	1:46.1	SkiErg	8-6-4-2 app.erg.zone	View workout