Freddy Banales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/22 |
9,000m |
32:56.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
7,838m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/28/22 |
3,200m |
10:06.4 |
1:34.7 |
RowErg |
Hwt |
View workout
|
02/23/22 |
7,579m |
30:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
02/17/22 |
11,752m |
45:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/16/22 |
3,000m |
9:39.1 |
1:36.5 |
RowErg |
Hwt |
View workout
|
02/09/22 |
10,778m |
40:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/05/22 |
4,827m |
16:35.1 |
1:43.0 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,000m |
2:39.1 |
1:19.5 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,290m |
4:00.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
02/02/22 |
6,000m |
20:49.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
01/31/22 |
15,000m |
57:24.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/30/22 |
9,723m |
36:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/29/22 |
6,000m |
21:35.1 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,000m |
3:04.3 |
1:32.1 |
RowErg |
Hwt |
View workout
|
01/24/22 |
12,500m |
47:52.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/21/22 |
2,500m |
7:25.5 |
1:29.1 |
RowErg |
Hwt |
View workout
|
01/20/22 |
4,620m |
16:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
01/20/22 |
300m |
0:46.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|
01/18/22 |
12,528m |
48:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|