Freddy Banales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/21 |
9,000m |
34:25.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/08/21 |
4,000m |
12:42.4 |
1:35.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
7,500m |
26:54.2 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
12,546m |
48:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
10,000m |
34:26.8 |
1:43.3 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,130m |
18:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/02/21 |
11,754m |
45:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/30/21 |
8,000m |
28:26.9 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
171m |
0:30.3 |
1:28.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
230m |
0:39.4 |
1:25.6 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,456m |
40:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/28/21 |
4,310m |
29:08.1 |
3:22.7 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,446m |
40:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
6,000m |
21:12.3 |
1:46.0 |
RowErg |
Hwt |
View workout
|
11/25/21 |
4,850m |
18:00.0 |
1:51.3 |
SkiErg |
|
View workout
|
11/24/21 |
3,620m |
12:00.0 |
1:39.4 |
SkiErg |
|
View workout
|
11/22/21 |
5,000m |
19:30.9 |
1:57.0 |
SkiErg |
|
View workout
|
10/07/21 |
7,252m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/02/21 |
7,841m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/16/21 |
21,000m |
41:30.1 |
1:58.5 |
BikeErg |
|
View workout
|