Freddy Banales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/21 |
2,500m |
8:29.5 |
1:41.9 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,360m |
10:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/09/21 |
10,004m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/08/21 |
5,400m |
18:48.9 |
1:44.5 |
SkiErg |
|
View workout
|
08/07/21 |
2,500m |
7:33.9 |
1:30.7 |
RowErg |
Hwt |
View workout
|
08/06/21 |
1,475m |
8:00.0 |
2:42.7 |
SkiErg |
|
View workout
|
08/05/21 |
5,000m |
17:27.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
08/03/21 |
7,674m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
5,000m |
17:26.4 |
1:44.6 |
RowErg |
Hwt |
View workout
|
07/29/21 |
2,381m |
10:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,650m |
8:16.3 |
1:33.6 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,000m |
10:15.3 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/26/21 |
2,399m |
10:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/25/21 |
10,000m |
41:40.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
5,000m |
19:52.2 |
1:59.2 |
SkiErg |
|
View workout
|
07/22/21 |
6,000m |
19:44.8 |
1:38.7 |
RowErg |
Hwt |
View workout
|
07/20/21 |
1,685m |
5:29.5 |
1:37.7 |
SkiErg |
|
View workout
|
07/19/21 |
4,000m |
13:35.1 |
1:41.8 |
RowErg |
Hwt |
View workout
|
07/17/21 |
6,000m |
23:09.6 |
1:55.8 |
SkiErg |
|
View workout
|
07/16/21 |
4,851m |
16:46.1 |
1:43.7 |
RowErg |
Hwt |
View workout
|