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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Freddy Banales

Log

Date Distance Time Pace Comments Action
05/06/21 5,439m 19:00.0 1:44.7 View workout
05/02/21 5,774m 19:30.0 1:41.3 View workout
04/29/21 13,889m 1:00:00.0 2:09.5 View workout
04/26/21 5,499m 20:00.0 1:49.1 View workout
04/21/21 8,139m 30:00.0 1:50.5 View workout
04/19/21 6,047m 22:00.0 1:49.1 View workout
04/17/21 2,000m 6:52.7 1:43.1 View workout
04/15/21 10,000m 39:55.3 1:59.7 View workout
04/06/21 2,214m 8:00.0 1:48.4 View workout
04/05/21 10,708m 45:00.0 2:06.0 View workout
04/04/21 5,397m 20:00.0 1:51.1 View workout
04/03/21 8,132m 32:00.0 1:58.0 View workout
04/02/21 902m 3:00.6 1:40.1 View workout
04/02/21 4,062m 13:30.0 1:39.7

Descending infinity 3/2.5/2/1.5/1/.5/.5/.5 then infinityx2

 View workout
03/31/21 10,000m 39:57.4 1:59.8 View workout
03/30/21 8,987m 36:00.0 2:00.1 View workout
03/29/21 10,000m 44:35.5 2:13.7 View workout
03/28/21 7,600m 32:55.3 2:09.9 View workout
03/28/21 2,400m 10:00.0 2:05.0

Empire warmup 21.3

 View workout
03/26/21 4,500m 17:17.5 1:55.2 View workout