Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/25/21 | 10:00 | 5,055m | 1:58.6 | BikeErg | View workout | |
| 08/24/21 | 10:00 | 4,381m | 2:16.9 | BikeErg | View workout | |
| 08/22/21 | v1:30/1:00r...12 | 5,446m | 1:39.1 | RowErg | View workout | |
| 08/21/21 | 4x2000m/1:30r | 31:13.7 | 1:57.1 | RowErg | View workout | |
| 08/20/21 | 12x1:15/0:45r | 4,332m | 1:43.8 | SkiErg | View workout | |
| 08/19/21 | 30:00 | 7,554m | 1:59.1 | SkiErg | View workout | |
| 08/18/21 | 2000m | 6:47.3 | 1:41.8 | RowErg | View workout | |
| 08/17/21 | v4:00/r...12 | 7,724m | 1:56.5 | RowErg | View workout | |
| 08/16/21 | 8x1000m/1:00r | 30:48.2 | 1:55.5 | SkiErg | View workout | |
| 08/12/21 | 5000m | 17:55.7 | 1:47.5 | SkiErg | View workout | |
| 08/11/21 | 2500m | 8:29.5 | 1:41.9 | RowErg | View workout | |
| 08/11/21 | v1:00/r...15 | 2,360m | 2:07.1 | RowErg | View workout | |
| 08/09/21 | 2x20:00/1:30r | 10,004m | 1:59.9 | RowErg | View workout | |
| 08/08/21 | 18x300m/0:45r | 18:48.9 | 1:44.5 | SkiErg | View workout | |
| 08/07/21 | v100m/1:00r...9 | 2,500m | 1:30.7 | RowErg | View workout | |
| 08/06/21 | v1:00/1:00r...8 | 1,475m | 2:42.7 | SkiErg | View workout | |
| 08/05/21 | 2x2500m/5:00r | 17:27.7 | 1:44.7 | RowErg | View workout | |
| 08/03/21 | 30:00 | 7,674m | 1:57.2 | RowErg | View workout | |
| 07/29/21 | 5000m | 17:26.4 | 1:44.6 | RowErg | View workout | |
| 07/29/21 | v1:00/r...15 | 2,381m | 2:05.9 | RowErg | View workout | |
| 07/27/21 | v500m/2:00r...16 | 2,650m | 1:33.6 | RowErg | View workout | |
| 07/26/21 | 3000m | 10:15.3 | 1:42.5 | RowErg | View workout | |
| 07/26/21 | v1:00/r...15 | 2,399m | 2:05.0 | RowErg | View workout | |
| 07/25/21 | 10000m | 41:40.2 | 2:05.0 | RowErg | View workout | |
| 07/24/21 | v500m/1:01r...10 | 5,000m | 1:59.2 | SkiErg | View workout |