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Freddy Banales

Log

Date Workout Score Ave Comments Action
06/25/21 3000m 12:33.4 2:05.5 View workout
06/24/21 v500m/2:00r...6 5,500m 1:43.5 View workout
06/22/21 v4000m/4:00r...4 10,000m 1:56.8 View workout
06/20/21 12x0:30/2:00r 1,964m 1:31.6 View workout
06/19/21 8x75m/1:30r 1:38.8 1:22.3 View workout
06/19/21 5000m 17:59.2 1:47.9 View workout
06/14/21 8x500m/1:00r 14:15.5 1:46.9 View workout
06/13/21 21:45.7 6,000m 1:48.8

RATE 26

 View workout
06/12/21 v250m/0:30r...12 5,000m 1:43.4 View workout
06/09/21 30:00 6,755m 2:13.2 View workout
06/07/21 v4827m/3:00r...3 9,654m 1:52.9 View workout
06/06/21 v200m/3:29r...6 1,200m 1:36.6 View workout
06/05/21 v300m/0:45r...10 3,000m 1:39.0 View workout
06/02/21 6000m 22:10.4 1:50.8 View workout
06/01/21 v500m/2:00r...13 4,000m 1:43.7 View workout
06/01/21 27m 0:08.0 2:28.1 View workout
05/30/21 v2000m/3:00r...5 6,500m 1:48.5 View workout
05/29/21 v250m/1:36r...8 2,000m 1:39.3

8 rounds rest 1:00
250 m row
5 power clean and jerk 155

 View workout
05/25/21 v5:00/2:00r...5 7,499m 1:52.3 View workout
05/23/21 6000m 22:25.4 1:52.1 View workout
05/22/21 v250m/0:30r...6 6,000m 1:49.0 View workout
05/21/21 3000m 11:33.4 1:55.5 View workout
05/12/21 3x1000m/3:00r 10:07.5 1:41.2 View workout
05/11/21 v20c/2:08r...6 1,331m 1:35.7 View workout
05/09/21 32:00 8,179m 1:57.3 View workout