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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
05/29/21 2,000m 6:37.3 1:39.3

8 rounds rest 1:00
250 m row
5 power clean and jerk 155

 View workout
05/25/21 7,499m 28:05.5 1:52.3 View workout
05/23/21 6,000m 22:25.4 1:52.1 View workout
05/22/21 6,000m 21:48.5 1:49.0 View workout
05/21/21 3,000m 11:33.4 1:55.5 View workout
05/12/21 3,000m 10:07.5 1:41.2 View workout
05/11/21 1,331m 4:14.8 1:35.7 View workout
05/09/21 8,179m 32:00.0 1:57.3 View workout
05/06/21 5,439m 19:00.0 1:44.7 View workout
05/02/21 5,774m 19:30.0 1:41.3 View workout
04/29/21 13,889m 1:00:00.0 2:09.5 View workout
04/26/21 5,499m 20:00.0 1:49.1 View workout
04/21/21 8,139m 30:00.0 1:50.5 View workout
04/19/21 6,047m 22:00.0 1:49.1 View workout
04/17/21 2,000m 6:52.7 1:43.1 View workout
04/15/21 10,000m 39:55.3 1:59.7 View workout
04/06/21 2,214m 8:00.0 1:48.4 View workout
04/05/21 10,708m 45:00.0 2:06.0 View workout
04/04/21 5,397m 20:00.0 1:51.1 View workout
04/03/21 8,132m 32:00.0 1:58.0 View workout