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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
03/17/21 10,000m 41:36.4 2:04.8 View workout
03/16/21 10,000m 39:49.9 1:59.4 View workout
03/15/21 10,000m 39:36.3 1:58.8 View workout
03/14/21 6,500m 26:20.0 2:01.5 View workout
03/14/21 345m 1:00.0 1:26.9 View workout
03/14/21 343m 1:00.0 1:27.4 View workout
03/14/21 340m 1:00.0 1:28.2 View workout
03/14/21 5,000m 11:04.1 2:12.8 View workout
03/13/21 10,000m 44:56.8 2:14.8 View workout
03/12/21 600m 2:55.2 2:26.0 View workout
03/12/21 6,666m 23:59.5 1:47.9 View workout
03/12/21 2,357m 10:00.0 2:07.2 View workout
03/10/21 12,000m 45:37.2 1:54.0 View workout
03/09/21 2,750m 12:37.4 2:17.7 View workout
03/09/21 2,400m 7:43.7 1:36.6 View workout
03/09/21 3,000m 10:52.2 1:48.7 View workout
03/07/21 10,000m 37:44.8 1:53.2 View workout
03/06/21 10,500m 38:05.1 1:48.8 View workout
03/05/21 2,500m 11:15.6 2:15.1 View workout
03/05/21 6,000m 22:49.2 1:54.1 View workout