Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/14/21 | 6500m | 26:20.0 | 2:01.5 | SkiErg | View workout | |
| 03/14/21 | 1:00 | 345m | 1:26.9 | RowErg | View workout | |
| 03/14/21 | 1:00 | 343m | 1:27.4 | RowErg | View workout | |
| 03/14/21 | 1:00 | 340m | 1:28.2 | RowErg | View workout | |
| 03/14/21 | 5000m | 11:04.1 | 2:12.8 | BikeErg | View workout | |
| 03/13/21 | 10000m | 44:56.8 | 2:14.8 | RowErg | View workout | |
| 03/12/21 | 600m | 2:55.2 | 2:26.0 | RowErg | View workout | |
| 03/12/21 | 2x3333m/3:00r | 23:59.5 | 1:47.9 | RowErg | View workout | |
| 03/12/21 | v1:00/r...15 | 2,357m | 2:07.2 | RowErg | View workout | |
| 03/10/21 | v3000m/2:00r...6 | 12,000m | 1:54.0 | SkiErg | View workout | |
| 03/09/21 | 2750m | 12:37.4 | 2:17.7 | SkiErg | View workout | |
| 03/09/21 | 8x300m/1:30r | 7:43.7 | 1:36.6 | SkiErg | View workout | |
| 03/09/21 | 3x1000m/2:00r | 10:52.2 | 1:48.7 | SkiErg | View workout | |
| 03/07/21 | 10000m | 37:44.8 | 1:53.2 | RowErg | View workout | |
| 03/06/21 | 21x500m/1:00r | 38:05.1 | 1:48.8 | SkiErg | View workout | |
| 03/05/21 | 2500m | 11:15.6 | 2:15.1 | SkiErg | View workout | |
| 03/05/21 | 8x750m/2:00r | 22:49.2 | 1:54.1 | SkiErg | View workout | |
| 03/04/21 | 2000m | 8:20.4 | 2:05.1 | RowErg | View workout | |
| 03/04/21 | 8x1000m/2:00r | 29:47.1 | 1:51.6 | RowErg | View workout | |
| 03/02/21 | v3:00/r...20 | 10,518m | 1:54.0 | RowErg | View workout | |
| 03/01/21 | 5x2000m/2:00r | 38:59.8 | 1:56.9 | SkiErg | View workout | |
| 02/28/21 | v5:00/1:30r...10 | 4,328m | 1:43.9 | SkiErg | View workout | |
| 02/27/21 | 24x1:30/0:30r | 9,201m | 1:57.3 | RowErg | View workout | |
| 02/25/21 | 1:00:00 | 13,183m | 2:16.5 | RowErg | View workout | |
| 02/24/21 | v1:00/2:00r...7 | 5,587m | 1:42.0 | RowErg | View workout |