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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
06/30/21 42,195m 2:59:24.8 2:07.5 View workout
06/28/21 2,864m 10:04.6 1:45.5 View workout
06/26/21 5,000m 17:52.4 1:47.2 View workout
06/25/21 3,000m 12:33.4 2:05.5 View workout
06/24/21 5,500m 18:59.2 1:43.5 View workout
06/22/21 10,000m 38:56.4 1:56.8 View workout
06/20/21 1,964m 6:00.0 1:31.6 View workout
06/19/21 600m 1:38.8 1:22.3 View workout
06/19/21 5,000m 17:59.2 1:47.9 View workout
06/14/21 4,000m 14:15.5 1:46.9 View workout
06/13/21 6,000m 21:45.7 1:48.8

RATE 26

 View workout
06/12/21 5,000m 17:14.0 1:43.4 View workout
06/09/21 6,755m 30:00.0 2:13.2 View workout
06/07/21 9,654m 36:20.6 1:52.9 View workout
06/06/21 1,200m 3:52.0 1:36.6 View workout
06/05/21 3,000m 9:54.4 1:39.0 View workout
06/02/21 6,000m 22:10.4 1:50.8 View workout
06/01/21 4,000m 13:50.1 1:43.7 View workout
06/01/21 27m 0:08.0 2:28.1 View workout
05/30/21 6,500m 23:31.2 1:48.5 View workout