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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Freddy Banales

Log

Date Workout Score Ave Comments Action
05/06/21 v1:30/1:30r...7 5,439m 1:44.7 View workout
05/02/21 v0:45/0:45r...16 5,774m 1:41.3 View workout
04/29/21 1:00:00 13,889m 2:09.5 View workout
04/26/21 v2:00/1:00r...7 5,499m 1:49.1 View workout
04/21/21 30:00 8,139m 1:50.5 View workout
04/19/21 v4:00/1:00r...7 6,047m 1:49.1 View workout
04/17/21 v200m/1:20r...10 2,000m 1:43.1 View workout
04/15/21 2x5000m/8:00r 39:55.3 1:59.7 View workout
04/06/21 16x0:30/0:30r 2,214m 1:48.4 View workout
04/05/21 45:00 10,708m 2:06.0 View workout
04/04/21 2x10:00/5:00r 5,397m 1:51.1 View workout
04/03/21 32:00 8,132m 1:58.0 View workout
04/02/21 v3:00/1:00r...2 902m 1:40.1 View workout
04/02/21 13:30.0 4,062m 1:39.7

Descending infinity 3/2.5/2/1.5/1/.5/.5/.5 then infinityx2

 View workout
03/31/21 10000m 39:57.4 1:59.8 View workout
03/30/21 v3:00/r...18 8,987m 2:00.1 View workout
03/29/21 10000m 44:35.5 2:13.7 View workout
03/28/21 7600m 32:55.3 2:09.9 View workout
03/28/21 10:00.0 2,400m 2:05.0

Empire warmup 21.3

 View workout
03/26/21 9x500m/0:30r 17:17.5 1:55.2 View workout
03/26/21 2x2000m/2:00r 16:09.8 2:01.2 View workout
03/26/21 3:30.0 800m 2:11.2 View workout
03/25/21 5x8:00/1:30r 9,555m 2:05.5 View workout
03/24/21 800m 3:40.1 2:17.5 View workout
03/24/21 10x3:00/1:00r 8,020m 1:52.2 View workout