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Log

Date Workout Score Ave Comments Action
04/04/21 2x10:00/5:00r 5,397m 1:51.1 View workout
04/03/21 32:00 8,132m 1:58.0 View workout
04/02/21 v3:00/1:00r...2 902m 1:40.1 View workout
04/02/21 13:30.0 4,062m 1:39.7

Descending infinity 3/2.5/2/1.5/1/.5/.5/.5 then infinityx2

 View workout
03/31/21 10000m 39:57.4 1:59.8 View workout
03/30/21 v3:00/r...18 8,987m 2:00.1 View workout
03/29/21 10000m 44:35.5 2:13.7 View workout
03/28/21 7600m 32:55.3 2:09.9 View workout
03/28/21 10:00.0 2,400m 2:05.0

Empire warmup 21.3

 View workout
03/26/21 9x500m/0:30r 17:17.5 1:55.2 View workout
03/26/21 2x2000m/2:00r 16:09.8 2:01.2 View workout
03/26/21 3:30.0 800m 2:11.2 View workout
03/25/21 5x8:00/1:30r 9,555m 2:05.5 View workout
03/24/21 800m 3:40.1 2:17.5 View workout
03/24/21 10x3:00/1:00r 8,020m 1:52.2 View workout
03/23/21 10000m 44:51.4 2:14.5 View workout
03/22/21 5000m 20:00.0 2:00.0 View workout
03/22/21 5000m 20:00.5 2:00.0 View workout
03/20/21 44:44.5 10,000m 2:14.2 View workout
03/19/21 3x2000m/4:00r 23:32.9 1:57.7 View workout
03/19/21 v150m/1:00r...7 1,400m 1:22.8 View workout
03/19/21 v1:00/r...15 2,389m 2:05.5 View workout
03/17/21 4x2500m/1:00r 41:36.4 2:04.8 View workout
03/16/21 2x5000m/3:00r 39:49.9 1:59.4 View workout
03/15/21 10000m 39:36.3 1:58.8 View workout