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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
04/02/21 902m 3:00.6 1:40.1 View workout
04/02/21 4,062m 13:30.0 1:39.7

Descending infinity 3/2.5/2/1.5/1/.5/.5/.5 then infinityx2

 View workout
03/31/21 10,000m 39:57.4 1:59.8 View workout
03/30/21 8,987m 36:00.0 2:00.1 View workout
03/29/21 10,000m 44:35.5 2:13.7 View workout
03/28/21 7,600m 32:55.3 2:09.9 View workout
03/28/21 2,400m 10:00.0 2:05.0

Empire warmup 21.3

 View workout
03/26/21 4,500m 17:17.5 1:55.2 View workout
03/26/21 4,000m 16:09.8 2:01.2 View workout
03/26/21 800m 3:30.0 2:11.2 View workout
03/25/21 9,555m 40:00.0 2:05.5 View workout
03/24/21 800m 3:40.1 2:17.5 View workout
03/24/21 8,020m 30:00.0 1:52.2 View workout
03/23/21 10,000m 44:51.4 2:14.5 View workout
03/22/21 5,000m 20:00.0 2:00.0 View workout
03/22/21 5,000m 20:00.5 2:00.0 View workout
03/20/21 10,000m 44:44.5 2:14.2 View workout
03/19/21 6,000m 23:32.9 1:57.7 View workout
03/19/21 1,400m 3:52.0 1:22.8 View workout
03/19/21 2,389m 10:00.0 2:05.5 View workout