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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
02/05/22 4,827m 16:35.1 1:43.0 View workout
02/03/22 1,000m 2:39.1 1:19.5 View workout
02/03/22 1,290m 4:00.0 1:33.0 View workout
02/02/22 6,000m 20:49.1 1:44.0 View workout
01/31/22 15,000m 57:24.9 1:54.8 View workout
01/30/22 9,723m 36:00.0 1:51.0 View workout
01/29/22 6,000m 21:35.1 1:47.9 View workout
01/28/22 1,000m 3:04.3 1:32.1 View workout
01/24/22 12,500m 47:52.5 1:54.9 View workout
01/21/22 2,500m 7:25.5 1:29.1 View workout
01/20/22 4,620m 16:00.0 1:43.8 View workout
01/20/22 300m 0:46.5 1:17.5 View workout
01/18/22 12,528m 48:00.0 1:54.9 View workout
01/17/22 2,250m 7:25.7 1:39.0 View workout
01/17/22 2,450m 10:00.0 2:02.4 View workout
01/16/22 9,000m 32:37.6 1:48.7 View workout
01/15/22 2,250m 7:41.1 1:42.4 View workout
01/13/22 12,000m 45:56.7 1:54.8 View workout
01/13/22 500m 1:23.5 1:23.5 View workout
01/12/22 10,000m 37:15.1 1:51.7 View workout