Freddy Banales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/21 |
1,600m |
2:07.2 |
1:19.5 |
BikeErg |
|
View workout
|
09/14/21 |
4,000m |
6:53.8 |
1:43.4 |
BikeErg |
|
View workout
|
09/14/21 |
3,612m |
10:00.0 |
2:46.1 |
BikeErg |
|
View workout
|
09/07/21 |
6,193m |
22:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
09/06/21 |
3,600m |
20:02.8 |
2:47.0 |
RowErg |
Hwt |
View workout
|
09/06/21 |
500m |
1:22.8 |
1:22.8 |
RowErg |
Hwt |
View workout
|
09/06/21 |
2,000m |
6:47.6 |
1:41.9 |
RowErg |
Hwt |
View workout
|
09/06/21 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/27/21 |
1,250m |
4:18.9 |
1:43.5 |
RowErg |
Hwt |
View workout
|
08/27/21 |
2,500m |
8:29.5 |
1:41.9 |
RowErg |
Hwt |
View workout
|
08/25/21 |
5,055m |
10:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
08/24/21 |
4,381m |
10:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
08/22/21 |
5,446m |
18:00.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|
08/21/21 |
8,000m |
31:13.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/20/21 |
4,332m |
15:00.0 |
1:43.8 |
SkiErg |
|
View workout
|
08/19/21 |
7,554m |
30:00.0 |
1:59.1 |
SkiErg |
|
View workout
|
08/18/21 |
2,000m |
6:47.3 |
1:41.8 |
RowErg |
Hwt |
View workout
|
08/17/21 |
7,724m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
8,000m |
30:48.2 |
1:55.5 |
SkiErg |
|
View workout
|
08/12/21 |
5,000m |
17:55.7 |
1:47.5 |
SkiErg |
|
View workout
|