Concept2 Logbook | Log for Freddy Banales

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Freddy Banales

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/23	12x1:00/1:00r	3,628m	1:39.2	SkiErg	9-10-23 app.erg.zone	View workout
09/09/23	v500m/2:00r...5	3,500m	1:41.0	SkiErg	WOD 9.8.23 app.erg.zone	View workout
09/08/23	8x2:00/1:00r	4,618m	1:43.9	SkiErg	8x2min 1 min rest app.erg.zone	View workout
09/07/23	v5:00/2:00r...5	4,333m	1:43.8	SkiErg	5-4-3-2-1 2 min rest app.erg.zone	View workout
09/05/23	v0:20/0:10r...24	2,498m	1:36.0	SkiErg	Triple TABATA app.erg.zone	View workout
08/31/23	3x1000m/3:00r	10:07.4	1:41.2	SkiErg	3x1000 rest 3 app.erg.zone	View workout
08/30/23	v6:00/1:00r...6	5,907m	1:46.6	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
08/28/23	12x25c/1:00r	11:00.0	1:36.8	SkiErg	12x25 cals 1 min rest app.erg.zone	View workout
08/25/23	22:18	5,574m	2:00.0	RowErg	30 min rate 20 app.erg.zone	View workout
08/23/23	30:00	8,074m	1:51.4	SkiErg	30 min ski app.erg.zone	View workout
08/15/23	v60c/2:00r...3	1,255m	1:31.7	SkiErg	60-40-20 app.erg.zone	View workout
08/11/23	6x1000m/2:00r	22:45.7	1:53.8	SkiErg	6x1k 2r app.erg.zone	View workout
08/10/23	v2000m/3:00r...3	3,500m	1:43.4	SkiErg	C2 WOD 8.10.23 app.erg.zone	View workout
08/08/23	6000m	21:49.3	1:49.1	SkiErg	6k app.erg.zone	View workout
08/05/23	6x3:00/2:00r	5,164m	1:44.5	SkiErg	6x3min r2 app.erg.zone	View workout
08/03/23	3x2500m/3:00r	27:28.0	1:49.8	SkiErg	2500x3 r2 app.erg.zone	View workout
07/26/23	3x6:00/3:00r	5,031m	1:47.3	SkiErg	3x6 min r3 app.erg.zone	View workout
07/21/23	8x1000m/2:00r	28:47.0	1:47.9	SkiErg	8x1k 2r app.erg.zone	View workout
07/18/23	4x10:00/2:00r	10,454m	1:54.7	SkiErg	4x10 r2 app.erg.zone	View workout
07/14/23	8x500m/2:00r	13:18.7	1:39.8	SkiErg	500x8 2r app.erg.zone	View workout
07/12/23	5x8:00/2:00r	10,466m	1:54.6	SkiErg	5x8min (2min rest) app.erg.zone	View workout
07/11/23	4x1500m/3:00r	21:49.2	1:49.1	SkiErg	1500 app.erg.zone	View workout
07/08/23	20x1:00/0:30r	5,620m	1:46.7	SkiErg	15x1/:30r app.erg.zone	View workout
07/05/23	5000m	18:47.4	1:52.7	SkiErg	5k Ski app.erg.zone	View workout
06/29/23	6x1000m/2:00r	18:18.8	1:49.8	RowErg	8x1k 2r app.erg.zone	View workout