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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
08/08/22 3,000m 9:53.5 1:38.9

5x600
erg.zone

 View workout
08/06/22 5,000m 17:35.3 1:45.5

4x1250 r3
erg.zone

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08/05/22 5,000m 18:17.5 1:49.7

5k Ski
erg.zone

 View workout
08/04/22 7,879m 30:00.0 1:54.2

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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08/02/22 6,000m 21:06.1 1:45.5

8x750 rest 90
erg.zone

 View workout
07/27/22 5,500m 19:03.2 1:43.9

WOW 7.26.2022
erg.zone

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07/25/22 5,178m 18:00.0 1:44.2

3 r2
erg.zone

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07/20/22 6,000m 23:12.2 1:56.0

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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07/18/22 8,111m 30:00.0 1:50.9

5s
erg.zone

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07/16/22 5,000m 17:45.4 1:46.5

5k Ski
erg.zone

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07/15/22 4,000m 13:55.3 1:44.4

500-500-3000
erg.zone

 View workout
07/13/22 6,285m 24:00.0 1:54.5

4x8
erg.zone

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07/12/22 6,000m 22:11.1 1:50.9

6x1k
erg.zone

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07/10/22 6,000m 21:23.0 1:46.9

1500
erg.zone

 View workout
07/08/22 3,000m 9:40.4 1:36.7

6x500 2 rest
erg.zone

 View workout
07/05/22 6,000m 21:32.7 1:47.7

Everest
erg.zone

 View workout
07/04/22 5,000m 17:48.4 1:46.8

5k PREP - Free Ski Squad Sessions
erg.zone

 View workout
07/03/22 1,990m 5:42.8 1:26.1

Jul 2022 - Draculas Steps - CTC Members
erg.zone

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07/02/22 4,914m 18:00.0 1:49.8

3/1 ski
erg.zone

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06/27/22 3,028m 10:00.0 1:39.0

10x1/1
erg.zone

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