Concept2 Logbook | Log for Freddy Banales

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Freddy Banales

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/23	3,000m	10:09.1	1:41.5	RowErg	Hwt	500x8 2r app.erg.zone	View workout
06/22/23	6,000m	22:33.4	1:52.7	RowErg	Hwt	4x1500 app.erg.zone	View workout
06/19/23	19,000m	1:18:23.7	2:03.7	SkiErg		19k app.erg.zone	View workout
06/13/23	5,000m	18:02.6	1:48.2	SkiErg		5x1000 app.erg.zone	View workout
05/11/23	4,000m	14:14.1	1:46.7	SkiErg		May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
04/12/23	7,504m	30:00.0	1:59.9	SkiErg		5s app.erg.zone	View workout
04/06/23	3,664m	12:30.0	1:42.3	RowErg	Hwt	Thursday 230406 app.erg.zone	View workout
04/04/23	2,800m	9:27.9	1:41.4	SkiErg		Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/01/23	5,008m	20:00.0	1:59.8	SkiErg		20 minutes - Ski - C2 Rankings & Challenges app.erg.zone/w/LjcYpl9nQJyODt…	View workout
03/28/23	3,500m	13:33.7	1:56.2	SkiErg		CrossFit ski ghd app.erg.zone	View workout
03/17/23	6,000m	21:56.9	1:49.7	SkiErg		Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/01/23	8,750m	32:21.5	1:50.9	SkiErg		W25 LD1 Short - Free week - Free Ski Squad Sessions app.erg.zone/w/WRJy-V6rQb…	View workout
02/28/23	10,000m	38:13.4	1:54.6	SkiErg		10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
02/17/23	2,000m	6:52.8	1:43.2	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
02/12/23	500m	1:25.4	1:25.4	SkiErg		500 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/_xU8MkQ6QFep0t…	View workout
02/02/23	5,000m	18:27.4	1:50.7	SkiErg		5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
01/29/23	10,000m	39:20.4	1:58.0	SkiErg		10k TT app.erg.zone	View workout
01/23/23	8,090m	32:00.0	1:58.6	RowErg	Hwt	4x8 app.erg.zone	View workout
01/20/23	5,226m	20:00.0	1:54.8	RowErg	Hwt	20 min row app.erg.zone	View workout
01/07/23	2,500m	8:02.0	1:36.4	SkiErg		10x250 r 1:00 app.erg.zone	View workout

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