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Log

Date Distance Time Pace Comments Action
07/05/22 6,000m 21:32.7 1:47.7

Everest
erg.zone

 View workout
07/04/22 5,000m 17:48.4 1:46.8

5k PREP - Free Ski Squad Sessions
erg.zone

 View workout
07/03/22 1,990m 5:42.8 1:26.1

Jul 2022 - Draculas Steps - CTC Members
erg.zone

 View workout
07/02/22 4,914m 18:00.0 1:49.8

3/1 ski
erg.zone

 View workout
06/27/22 3,028m 10:00.0 1:39.0

10x1/1
erg.zone

 View workout
06/23/22 7,500m 28:33.3 1:54.2

2500x3 r2
erg.zone

 View workout
06/21/22 4,500m 15:23.9 1:42.6

500-500-3000-250-250
erg.zone

 View workout
06/19/22 5,000m 19:40.1 1:58.0

5k ski erg
erg.zone

 View workout
06/16/22 5,000m 17:19.8 1:43.9

4x1250 r3
erg.zone

 View workout
06/13/22 9,000m 34:28.5 1:54.9

3x3k r2
erg.zone

 View workout
06/11/22 6,577m 24:00.0 1:49.4

6x4 90sec rest
erg.zone

 View workout
06/07/22 5,000m 17:48.9 1:46.8

Jun 2022 - Diamond 5K - CTC Members
erg.zone

 View workout
06/04/22 7,509m 30:00.0 1:59.8

30R20
erg.zone

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06/03/22 6,000m 21:40.1 1:48.3

6k
erg.zone

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06/01/22 5,600m 19:19.6 1:43.5

8x700 r2
erg.zone

 View workout
05/31/22 10,437m 40:00.0 1:54.9

4x10 r2
erg.zone

 View workout
05/27/22 6,000m 21:29.0 1:47.4

3x2k
erg.zone

 View workout
05/23/22 5,000m 18:12.2 1:49.2

5k ski
erg.zone

 View workout
05/22/22 6,000m 20:39.3 1:43.2 View workout
05/20/22 8,733m 32:00.0 1:49.9 View workout