Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/27/24 | 6x1000m/1:30r | 22:46.2 | 1:53.8 | RowErg | View workout | |
| 04/25/24 | 10:21.9 | 3,000m | 1:43.6 | SkiErg | View workout | |
| 04/24/24 | 3x1000m/3:00r | 10:25.0 | 1:44.1 | SkiErg | View workout | |
| 04/02/24 | v10:00/r...6 | 9,696m | 2:00.6 | SkiErg | View workout | |
| 03/30/24 | v1500m/r...12 | 11,400m | 1:59.5 | SkiErg | View workout | |
| 03/26/24 | 5x100m/1:30r | 1:20.8 | 1:20.8 | SkiErg | View workout | |
| 03/20/24 | v10c/1:00r...6 | 2,537m | 1:41.5 | SkiErg | View workout | |
| 03/18/24 | 6x4:00/2:00r | 6,362m | 1:53.1 | SkiErg | View workout | |
| 03/14/24 | 30:00 | 7,177m | 2:05.4 | RowErg | View workout | |
| 03/13/24 | 4x1500m/3:00r | 22:37.5 | 1:53.1 | RowErg | View workout | |
| 12/31/23 | 4x2023m/3:00r | 29:40.1 | 1:49.9 | SkiErg | View workout | |
| 12/24/23 | 21097m | 1:27:25.3 | 2:04.3 | SkiErg | View workout | |
| 12/21/23 | 6x4:00/2:00r | 6,571m | 1:49.5 | SkiErg | View workout | |
| 12/17/23 | v350m/3:30r...3 | 2,694m | 1:40.8 | SkiErg | View workout | |
| 12/12/23 | 3x3000m/2:00r | 34:26.2 | 1:54.7 | SkiErg | View workout | |
| 12/10/23 | v0:45/2:00r...5 | 2,307m | 1:37.5 | SkiErg | View workout | |
| 12/07/23 | 12x250m/0:45r | 9:38.5 | 1:36.4 | SkiErg | View workout | |
| 12/03/23 | v3000m/r...3 | 6,800m | 1:51.5 | SkiErg | View workout | |
| 11/30/23 | 10000m | 39:56.8 | 1:59.8 | SkiErg | View workout | |
| 11/26/23 | v150m/1:00r...9 | 2,250m | 1:33.8 | SkiErg | View workout | |
| 11/24/23 | 20x0:45/0:45r | 4,615m | 1:37.5 | SkiErg | View workout | |
| 11/21/23 | v1:00/2:00r...5 | 3,808m | 1:42.4 | SkiErg | View workout | |
| 11/16/23 | v1:00/1:00r...7 | 5,059m | 1:43.7 | SkiErg | View workout | |
| 11/14/23 | v1:00/1:00r...6 | 5,825m | 1:48.1 | SkiErg | View workout | |
| 11/09/23 | 1000m | 3:08.5 | 1:34.2 | SkiErg | View workout |