Freddy Banales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/19 |
5,523m |
20:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/14/19 |
1,716m |
5:00.0 |
1:27.4 |
RowErg |
Hwt |
View workout
|
12/14/19 |
2,741m |
10:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/12/19 |
5,412m |
18:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
12/07/19 |
10,003m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/06/19 |
3,497m |
11:54.9 |
1:42.2 |
RowErg |
Hwt |
View workout
|
11/30/19 |
15,840m |
1:00:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/29/19 |
1,690m |
4:32.6 |
1:20.6 |
RowErg |
Hwt |
View workout
|
11/29/19 |
2,636m |
10:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/28/19 |
4,751m |
19:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/28/19 |
1,276m |
5:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/27/19 |
2,953m |
10:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
11/26/19 |
1,872m |
6:00.0 |
1:36.1 |
RowErg |
Hwt |
View workout
|
11/26/19 |
2,537m |
10:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/25/19 |
7,572m |
30:02.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/24/19 |
2,599m |
8:00.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
11/24/19 |
2,619m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/21/19 |
6,000m |
23:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/20/19 |
10,000m |
40:49.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/19/19 |
4,100m |
15:13.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|