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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
03/09/20 7,001m 30:00.0 2:08.5 View workout
03/08/20 9,802m 42:00.0 2:08.5 View workout
03/07/20 5,000m 19:28.8 1:56.8 View workout
03/06/20 1,500m 5:46.7 1:55.5 View workout
03/06/20 1,000m 3:00.6 1:30.3 View workout
03/06/20 2,505m 10:00.0 1:59.7 View workout
03/05/20 4,755m 15:00.0 1:34.6 View workout
03/03/20 6,199m 24:00.0 1:56.1 View workout
03/02/20 2,925m 10:00.0 1:42.5 View workout
03/02/20 2,075m 7:32.4 1:49.0 View workout
03/01/20 12,280m 52:00.0 2:07.0 View workout
02/29/20 7,658m 30:00.0 1:57.5 View workout
02/25/20 4,690m 15:00.0 1:35.9 View workout
02/24/20 6,116m 24:00.0 1:57.7 View workout
02/22/20 8,163m 32:00.0 1:57.6 View workout
02/21/20 4,723m 15:00.0 1:35.2 View workout
02/20/20 5,700m 22:30.0 1:58.4 View workout
02/19/20 11,539m 50:00.0 2:09.9 View workout
02/13/20 7,316m 30:00.0 2:03.0 View workout
02/12/20 3,251m 10:00.0 1:32.2 View workout