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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
05/14/20 2,000m 5:29.7 1:22.4 View workout
05/13/20 16,504m 1:15:00.0 2:16.3 View workout
05/13/20 2,025m 6:00.0 1:28.8 View workout
05/11/20 1,838m 6:00.0 1:37.9 View workout
05/08/20 21,097m 1:23:58.7 1:59.4 View workout
05/08/20 10,289m 45:00.0 2:11.2 View workout
05/07/20 2,000m 6:34.6 1:38.6 View workout
05/07/20 2,466m 10:00.0 2:01.6 View workout
05/07/20 2,755m 10:00.0 1:48.8 View workout
05/05/20 2,526m 10:00.0 1:58.7 View workout
05/04/20 2,486m 10:00.0 2:00.6 View workout
05/03/20 7,272m 30:00.0 2:03.7 View workout
05/03/20 39m 0:12.0 2:33.8 View workout
05/02/20 1,271m 4:00.0 1:34.4 View workout
05/01/20 3,442m 12:00.0 1:44.5 View workout
04/29/20 10,380m 45:00.0 2:10.0 View workout
04/27/20 5,545m 24:00.0 2:09.8 View workout
04/26/20 5,247m 18:00.0 1:42.9 View workout
04/25/20 4,141m 15:00.0 1:48.6

5 x 3:00 / 2:00 AMRAP 6 DL 205 / 9 WB

 View workout
04/24/20 2,748m 10:00.0 1:49.1 View workout