Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/20/20 | 5x2:30/2:00r | 3,533m | 1:46.1 | RowErg | View workout | |
| 05/20/20 | v1:00/r...15 | 2,366m | 2:06.7 | RowErg | View workout | |
| 05/18/20 | v10:00/r...5 | 10,159m | 1:58.1 | RowErg | View workout | |
| 05/18/20 | 14x0:45/1:00r | 3,004m | 1:44.8 | RowErg | View workout | |
| 05/17/20 | 20x100m/0:40r | 5:17.0 | 1:19.2 | RowErg | View workout | |
| 05/16/20 | 4x1:30/2:30r | 1,660m | 1:48.4 | RowErg | View workout | |
| 05/15/20 | 15x1:00/1:00r | 4,745m | 1:34.8 | RowErg | View workout | |
| 05/14/20 | 20x100m/0:40r | 5:29.7 | 1:22.4 | RowErg | View workout | |
| 05/13/20 | 5x15:00/2:30r | 16,504m | 2:16.3 | RowErg | View workout | |
| 05/13/20 | 8x0:45/1:30r | 2,025m | 1:28.8 | RowErg | View workout | |
| 05/11/20 | 6x1:00/3:00r | 1,838m | 1:37.9 | RowErg | View workout | |
| 05/08/20 | 21097m | 1:23:58.7 | 1:59.4 | RowErg | View workout | |
| 05/08/20 | 45:00 | 10,289m | 2:11.2 | RowErg | View workout | |
| 05/07/20 | 2000m | 6:34.6 | 1:38.6 | RowErg | View workout | |
| 05/07/20 | v1:00/r...15 | 2,466m | 2:01.6 | RowErg | View workout | |
| 05/07/20 | 4x2:30/2:30r | 2,755m | 1:48.8 | RowErg | View workout | |
| 05/05/20 | 5x2:00/3:00r | 2,526m | 1:58.7 | RowErg | View workout | |
| 05/04/20 | v1:00/r...15 | 2,486m | 2:00.6 | RowErg | View workout | |
| 05/03/20 | 30:00 | 7,272m | 2:03.7 | RowErg | View workout | |
| 05/03/20 | 0:12 | 39m | 2:33.8 | RowErg | View workout | |
| 05/02/20 | 4:00 | 1,271m | 1:34.4 | RowErg | View workout | |
| 05/01/20 | 8x1:30/2:00r | 3,442m | 1:44.5 | RowErg | View workout | |
| 04/29/20 | 45:00 | 10,380m | 2:10.0 | RowErg | View workout | |
| 04/27/20 | 24:00 | 5,545m | 2:09.8 | RowErg | View workout | |
| 04/26/20 | 6x3:00/1:00r | 5,247m | 1:42.9 | RowErg | View workout |