Freddy Banales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/20 |
3,300m |
11:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
09/12/20 |
2,417m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/11/20 |
2,914m |
10:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
09/11/20 |
2,319m |
10:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/10/20 |
2,500m |
8:06.5 |
1:37.3 |
RowErg |
Hwt |
View workout
|
09/10/20 |
933m |
3:11.5 |
1:42.6 |
RowErg |
Hwt |
View workout
|
09/09/20 |
5,017m |
19:00.0 |
1:53.6 |
SkiErg |
|
View workout
|
09/08/20 |
2,961m |
9:10.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
09/08/20 |
2,341m |
10:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/06/20 |
3,178m |
11:30.0 |
1:48.5 |
SkiErg |
|
View workout
|
09/03/20 |
300m |
0:56.9 |
1:34.8 |
SkiErg |
|
View workout
|
09/03/20 |
5,555m |
19:33.1 |
1:45.5 |
RowErg |
Hwt |
View workout
|
09/01/20 |
5,555m |
19:48.4 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/31/20 |
2,259m |
10:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,699m |
9:15.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
08/29/20 |
2,666m |
9:15.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
08/28/20 |
8,500m |
34:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/26/20 |
13,352m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/25/20 |
2,749m |
8:30.0 |
1:32.7 |
RowErg |
Hwt |
View workout
|
08/25/20 |
2,447m |
10:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|