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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
10/18/20 9,110m 40:00.0 2:11.7 View workout
10/16/20 5,113m 20:00.0 1:57.3 View workout
10/15/20 1,125m 4:39.4 2:04.1 View workout
10/15/20 250m 0:38.3 1:16.6 View workout
10/15/20 992m 6:21.1 3:12.0 View workout
10/13/20 250m 0:38.1 1:16.2 View workout
10/13/20 100m 0:15.3 1:16.5 View workout
10/11/20 3,071m 10:30.0 1:42.5 View workout
10/11/20 2,329m 10:00.0 2:08.8 View workout
10/09/20 5,162m 18:00.0 1:44.6 View workout
10/08/20 4,665m 18:00.0 1:55.7 View workout
10/07/20 7,001m 30:00.0 2:08.5 View workout
10/06/20 5,664m 20:00.0 1:45.9 View workout
10/06/20 1,000m 3:17.5 1:38.7 View workout
10/04/20 2,251m 10:00.0 2:13.2 View workout
10/04/20 4,555m 15:59.3 1:45.3 View workout
10/02/20 1,125m 4:59.8 2:13.2 View workout
10/02/20 750m 2:28.2 1:38.8 View workout
10/02/20 2,413m 10:00.0 2:04.3 View workout
10/01/20 7,250m 30:00.0 2:04.1 View workout