Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/15/20 | v1:30/0:30r...6 | 6,351m | 1:53.3 | SkiErg | View workout | |
| 11/14/20 | 1000m | 3:16.1 | 1:38.0 | SkiErg | View workout | |
| 11/14/20 | v0:30/0:30r...5 | 1,970m | 1:50.4 | RowErg | View workout | |
| 11/12/20 | 1:00 | 381m | 1:18.7 | RowErg | View workout | |
| 11/12/20 | v1:00/r...15 | 2,378m | 2:06.1 | RowErg | View workout | |
| 11/11/20 | 40:00 | 9,382m | 2:07.9 | RowErg | View workout | |
| 11/07/20 | v1:00/r...15 | 2,389m | 2:05.5 | RowErg | View workout | |
| 11/05/20 | 541m | 1:40.6 | 1:32.9 | RowErg | View workout | |
| 11/05/20 | v2:30/r...16 | 6,091m | 1:58.2 | RowErg | View workout | |
| 11/05/20 | 671m | 2:03.4 | 1:31.9 | RowErg | View workout | |
| 11/05/20 | v1:00/r...15 | 2,287m | 2:11.1 | RowErg | View workout | |
| 11/04/20 | 559m | 1:41.7 | 1:30.9 | RowErg | View workout | |
| 11/04/20 | 10x2:00/1:00r | 5,553m | 1:48.0 | RowErg | View workout | |
| 10/31/20 | v700m/3:00r...2 | 1,200m | 1:37.5 | SkiErg | View workout | |
| 10/31/20 | 10:00 | 2,365m | 2:06.8 | RowErg | View workout | |
| 10/29/20 | v1:00/1:00r...6 | 5,987m | 1:45.2 | RowErg | View workout | |
| 10/28/20 | 5x250m/0:45r | 3:59.2 | 1:35.6 | SkiErg | View workout | |
| 10/27/20 | 4x10:00/1:30r | 10,117m | 1:58.6 | RowErg | View workout | |
| 10/27/20 | 100m | 0:15.3 | 1:16.5 | RowErg | View workout | |
| 10/27/20 | 100m | 0:15.3 | 1:16.5 | RowErg | View workout | |
| 10/27/20 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 10/26/20 | 4x4:00/2:00r | 4,211m | 1:53.9 | SkiErg | View workout | |
| 10/26/20 | v600m/3:00r...2 | 1,100m | 1:37.0 | SkiErg | View workout | |
| 10/25/20 | v0:15/1:00r...10 | 4,146m | 1:39.4 | RowErg | View workout | |
| 10/25/20 | v1:00/r...15 | 2,400m | 2:05.0 | RowErg | View workout |