Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/20 | 18x0:45/0:15r | 3,489m | 1:56.0 | SkiErg | View workout | |
| 11/22/20 | v1:15/0:45r...5 | 4,651m | 1:44.8 | RowErg | View workout | |
| 11/22/20 | v1:00/r...15 | 2,313m | 2:09.7 | RowErg | View workout | |
| 11/21/20 | v2:00/1:00r...4 | 5,351m | 1:52.1 | SkiErg | View workout | |
| 11/21/20 | v1:00/r...15 | 2,329m | 2:08.8 | SkiErg | View workout | |
| 11/20/20 | 8x3:00/1:00r | 6,275m | 1:54.7 | SkiErg | View workout | |
| 11/19/20 | v2:00/2:00r...4 | 5,286m | 1:53.5 | SkiErg | View workout | |
| 11/19/20 | 500m | 1:27.5 | 1:27.5 | RowErg | View workout | |
| 11/19/20 | v1:00/r...15 | 2,367m | 2:06.7 | RowErg | View workout | |
| 11/16/20 | 30:00 | 6,753m | 2:13.2 | SkiErg | View workout | |
| 11/15/20 | v1:30/0:30r...6 | 6,351m | 1:53.3 | SkiErg | View workout | |
| 11/14/20 | 1000m | 3:16.1 | 1:38.0 | SkiErg | View workout | |
| 11/14/20 | v0:30/0:30r...5 | 1,970m | 1:50.4 | RowErg | View workout | |
| 11/12/20 | 1:00 | 381m | 1:18.7 | RowErg | View workout | |
| 11/12/20 | v1:00/r...15 | 2,378m | 2:06.1 | RowErg | View workout | |
| 11/11/20 | 40:00 | 9,382m | 2:07.9 | RowErg | View workout | |
| 11/07/20 | v1:00/r...15 | 2,389m | 2:05.5 | RowErg | View workout | |
| 11/05/20 | 541m | 1:40.6 | 1:32.9 | RowErg | View workout | |
| 11/05/20 | v2:30/r...16 | 6,091m | 1:58.2 | RowErg | View workout | |
| 11/05/20 | 671m | 2:03.4 | 1:31.9 | RowErg | View workout | |
| 11/05/20 | v1:00/r...15 | 2,287m | 2:11.1 | RowErg | View workout | |
| 11/04/20 | 559m | 1:41.7 | 1:30.9 | RowErg | View workout | |
| 11/04/20 | 10x2:00/1:00r | 5,553m | 1:48.0 | RowErg | View workout | |
| 10/31/20 | v700m/3:00r...2 | 1,200m | 1:37.5 | SkiErg | View workout | |
| 10/31/20 | 10:00 | 2,365m | 2:06.8 | RowErg | View workout |