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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
06/23/24 4,131m 15:00.0 1:48.9

5x3m r 2
app.erg.zone

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06/22/24 4,000m 13:15.6 1:39.4

500x8 2r
app.erg.zone

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06/19/24 1,900m 6:31.1 1:42.9

06/19: Juneteenth - Row or Ski - C2 Rankings & Challenges
app.erg.zone/w/…

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06/14/24 3,500m 12:06.7 1:43.8

2k-1k-500
app.erg.zone

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06/08/24 3,005m 16:00.0 2:39.7

4x4 1:00 rest
app.erg.zone

 View workout
06/07/24 2,354m 10:00.0 2:07.4

1/1
app.erg.zone

 View workout
06/06/24 6,290m 24:00.0 1:54.4

4x6 3 min rest
app.erg.zone

 View workout
06/04/24 5,263m 20:00.0 1:54.0

8-6-4-2
app.erg.zone

 View workout
06/01/24 3,520m 11:38.3 1:39.1

12x25 cals 1 min rest
app.erg.zone

 View workout
05/29/24 3,000m 10:11.9 1:41.9

6 x 500 rest 1 min
app.erg.zone

 View workout
05/28/24 3,480m 12:00.0 1:43.4

1/1
app.erg.zone

 View workout
05/26/24 4,682m 17:00.0 1:48.9

Wod 9/16
app.erg.zone

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05/23/24 3,750m 12:57.5 1:43.6

5x750 rest 2
app.erg.zone

 View workout
05/02/24 3,340m 12:00.0 1:47.7

3:00/2r x4
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 View workout
04/27/24 6,000m 22:46.2 1:53.8

6x1000m
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 View workout
04/25/24 3,000m 10:21.9 1:43.6

6x500 1 min rest

View workout
04/24/24 3,000m 10:25.0 1:44.1

3x1k
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 View workout
04/02/24 9,696m 39:00.0 2:00.6

10/3x3
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03/30/24 11,400m 45:24.7 1:59.5

6x1500 -400
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03/26/24 500m 1:20.8 1:20.8

5x100
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 View workout