Concept2 Logbook | Log for David Burrow

David Burrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/24	5,107m	25:00.0	2:26.8	RowErg	Hwt		View workout
04/24/24	3,000m	14:28.2	2:24.7	RowErg	Hwt		View workout
02/20/24	5,767m	30:06.1	2:36.5	RowErg	Hwt		View workout
02/15/24	5,715m	30:00.0	2:37.4	RowErg	Hwt		View workout
02/13/24	5,670m	30:00.0	2:38.7	RowErg	Hwt		View workout
03/01/23	2,858m	15:00.0	2:37.4	RowErg	Hwt	15min, with Target Rate by KREW	View workout
01/07/23	2,119m	10:00.0	2:21.5	RowErg	Hwt	10min by KREW	View workout
01/05/23	2,000m	10:00.9	2:30.2	RowErg	Hwt	2k by KREW	View workout
01/04/23	1,921m	10:00.0	2:36.1	RowErg	Hwt	10min by KREW	View workout
01/03/23	2,027m	10:00.0	2:28.0	RowErg	Hwt	10min by KREW	View workout
12/09/22	1,862m	10:03.9	2:42.1	RowErg	Hwt	Just Go by KREW	View workout
12/08/22	2,804m	15:06.5	2:41.6	RowErg	Hwt	Just Go by KREW	View workout
12/07/22	4,119m	20:00.0	2:25.6	RowErg	Hwt	Reintro Workout 2 by KREW	View workout
12/06/22	3,804m	20:04.3	2:38.2	RowErg	Hwt	Just Go by KREW	View workout
12/05/22	750m	5:07.9	3:25.2	RowErg	Hwt	Just Go by KREW	View workout
12/05/22	2,862m	15:00.0	2:37.2	RowErg	Hwt	Reintro Workout 1 by KREW	View workout
12/03/22	2,902m	15:05.2	2:35.9	RowErg	Hwt	Just Go by KREW	View workout
12/02/22	3,869m	20:05.5	2:35.7	RowErg	Hwt	Just Go by KREW	View workout
12/01/22	2,880m	15:04.4	2:37.0	RowErg	Hwt	Just Go by KREW	View workout
11/30/22	2,863m	15:04.9	2:38.0	RowErg	Hwt	Just Go by KREW	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8