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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Burrow

Log

Date Distance Time Pace Comments Action
09/30/24 5,381m 30:00.0 2:47.2 View workout
06/25/24 2,704m 13:00.0 2:24.2 View workout
06/22/24 5,694m 30:12.9 2:39.1 View workout
06/20/24 4,519m 22:00.0 2:26.0 View workout
06/18/24 3,690m 17:50.8 2:25.0 View workout
04/30/24 5,107m 25:00.0 2:26.8 View workout
04/24/24 3,000m 14:28.2 2:24.7 View workout
02/20/24 5,767m 30:06.1 2:36.5 View workout
02/15/24 5,715m 30:00.0 2:37.4 View workout
02/13/24 5,670m 30:00.0 2:38.7 View workout
03/01/23 2,858m 15:00.0 2:37.4

15min, with Target Rate by KREW

 View workout
01/07/23 2,119m 10:00.0 2:21.5

10min by KREW

 View workout
01/05/23 2,000m 10:00.9 2:30.2

2k by KREW

 View workout
01/04/23 1,921m 10:00.0 2:36.1

10min by KREW

 View workout
01/03/23 2,027m 10:00.0 2:28.0

10min by KREW

 View workout
12/09/22 1,862m 10:03.9 2:42.1

Just Go by KREW

 View workout
12/08/22 2,804m 15:06.5 2:41.6

Just Go by KREW

 View workout
12/07/22 4,119m 20:00.0 2:25.6

Reintro Workout 2 by KREW

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12/06/22 3,804m 20:04.3 2:38.2

Just Go by KREW

 View workout
12/05/22 750m 5:07.9 3:25.2

Just Go by KREW

 View workout