Concept2 Logbook | Log for David Burrow

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David Burrow

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/21	4,288m	20:00.0	2:19.9	RowErg	Hwt	4 x 5 min / 3 min easy by KREW/LiveRowing	View workout
07/06/21	3,746m	16:00.0	2:08.1	RowErg	Hwt	8 x 2 min @ 28 spm / 1 min easy by KREW/LiveRowing	View workout
05/31/21	6,534m	30:00.0	2:17.7	RowErg	Hwt	2x15' R22 (UT1) 3'r by KREW/LiveRowing	View workout
04/27/21	1,769m	7:00.0	1:58.7	RowErg	Hwt	7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing	View workout
04/26/21	4,840m	20:00.0	2:03.9	RowErg	Hwt	10 x 2 min / 1 min easy by KREW/LiveRowing	View workout
04/06/21	6,882m	30:00.0	2:10.7	RowErg	Hwt	30 minute time trial by KREW/LiveRowing	View workout
04/05/21	4,306m	18:00.0	2:05.4	RowErg	Hwt	6 x 3 min / 3 min easy by KREW/LiveRowing	View workout
03/31/21	8,000m	35:03.1	2:11.4	RowErg	Hwt	4 x 2000m / 2 min easy by KREW/LiveRowing	View workout
03/29/21	10,000m	45:05.0	2:15.2	RowErg	Hwt	10,000m with rate changes every 2000m: 24-22-24-26-24 by KREW/LiveRowing	View workout
03/11/21	277m	1:00.0	1:48.3	RowErg	Hwt	1min by KREW/LiveRowing	View workout
03/11/21	500m	1:52.0	1:52.0	RowErg	Hwt	500m by KREW/LiveRowing	View workout
03/11/21	1,000m	3:55.7	1:57.8	RowErg	Hwt	1k by KREW/LiveRowing	View workout
03/11/21	2,000m	8:16.9	2:04.2	RowErg	Hwt	2000m Time Trial by KREW/LiveRowing	View workout
03/10/21	2,000m	7:13.4	1:48.3	RowErg	Hwt	8x250m FR Anaerobic High Intensity (ANHI) 3'r by KREW/LiveRowing	View workout
03/09/21	6,000m	25:54.0	2:09.5	RowErg	Hwt	3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing	View workout
03/08/21	3,236m	13:48.0	2:07.9	RowErg	Hwt	20str on 5 off x10x2 STROKE RATE STAIR CASE FR Anaerobic Light Intensity (ANLI) by KREW/LiveRowing	View workout
03/06/21	6,000m	26:00.8	2:10.0	RowErg	Hwt	6k by KREW/LiveRowing	View workout
03/05/21	6,750m	30:00.0	2:13.3	RowErg	Hwt	30mins Aerobic High Intensity R19 by KREW/LiveRowing	View workout
03/04/21	2,000m	7:30.7	1:52.6	RowErg	Hwt	4x500m FR Anaerobic High Intensity (ANHI) 4'r by KREW/LiveRowing	View workout
03/03/21	6,000m	26:59.5	2:14.9	RowErg	Hwt	3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing	View workout

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