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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

David Burrow

Log

Date Distance Time Pace Comments Action
12/02/20 5,527m 24:00.0 2:10.2

2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

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12/01/20 6,712m 30:00.0 2:14.0

30mins @Rate 20 POWER by KREW/LiveRowing

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11/30/20 6,729m 30:00.0 2:13.7

30mins Aerobic High Intensity R18 by KREW/LiveRowing

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11/28/20 4,479m 20:00.0 2:13.9

Benchmark 1: Capacity Test by KREW/LiveRowing

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11/27/20 8,000m 37:28.7 2:20.5

4x2000m by KREW/LiveRowing

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10/19/20 3,680m 16:00.0 2:10.4 View workout
10/17/20 4,000m 18:21.3 2:17.6 View workout
09/01/20 3,000m 13:04.2 2:10.7 View workout
08/31/20 6,365m 30:00.0 2:21.3 View workout
08/27/20 6,000m 27:17.2 2:16.4 View workout
08/24/20 3,446m 15:00.0 2:10.5 View workout
07/08/20 9,000m 45:19.3 2:31.0 View workout
07/07/20 10,000m 47:07.1 2:21.3 View workout
07/06/20 3,000m 13:09.3 2:11.5 View workout
06/17/20 6,722m 30:00.0 2:13.8 View workout
06/16/20 5,000m 21:30.5 2:09.0 View workout
06/10/20 5,645m 25:00.0 2:12.8 View workout
06/08/20 4,226m 18:00.0 2:07.7 View workout
05/13/20 6,498m 30:00.0 2:18.5 View workout
05/12/20 5,680m 25:00.0 2:12.0 View workout