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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Burrow

Log

Date Distance Time Pace Comments Action
03/08/21 3,236m 13:48.0 2:07.9

20str on 5 off x10x2 STROKE RATE STAIR CASE FR Anaerobic Light Intensity (ANLI) by KREW/LiveRowing

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03/06/21 6,000m 26:00.8 2:10.0

6k by KREW/LiveRowing

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03/05/21 6,750m 30:00.0 2:13.3

30mins Aerobic High Intensity R19 by KREW/LiveRowing

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03/04/21 2,000m 7:30.7 1:52.6

4x500m FR Anaerobic High Intensity (ANHI) 4'r by KREW/LiveRowing

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03/03/21 6,000m 26:59.5 2:14.9

3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing

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03/02/21 3,318m 13:40.0 2:03.5

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

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02/25/21 6,536m 30:00.0 2:17.6

30mins Aerobic High Intensity R18 by KREW/LiveRowing

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02/24/21 4,239m 20:00.0 2:21.5

4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing

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02/23/21 5,546m 26:00.0 2:20.6

2x13' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

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01/19/21 4,000m 16:55.7 2:06.9

8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing

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01/02/21 891m 4:00.0 2:14.6

4 x 1:00 by KREW/LiveRowing

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01/02/21 2,000m 8:52.1 2:13.0

4 x 500m by KREW/LiveRowing

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01/02/21 5,000m 22:30.3 2:15.0

5x1,000m by KREW/LiveRowing

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01/01/21 5,000m 21:58.0 2:11.8

5 x 1,000m/2:00r by KREW/LiveRowing

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12/30/20 9,660m 41:41.9 2:09.4

Pace Setter 1 by KREW/LiveRowing

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12/29/20 6,508m 30:00.0 2:18.2

30mins Aerobic High Intensity R19 by KREW/LiveRowing

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12/18/20 4,657m 20:00.0 2:08.8

5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing

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12/16/20 5,864m 26:00.0 2:13.0

2x13' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

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12/15/20 3,600m 15:00.4 2:05.0

Pyramid 200/400/600/400/200 x2 FR Anaerobic 30"r by KREW/LiveRowing

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12/14/20 6,713m 30:00.0 2:14.0

30mins Aerobic High Intensity R18 by KREW/LiveRowing

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